Marin, CA individual and group-based training program led by Coach Noel Kosiek We will help you find the time to make triathlon and fitness training an exciting and personally rewarding experience. Tri Grit’s goal is for group workouts to be challenging, fun, and leave you feeling alive and reminded of the reserves and strength you […]
Push Hard Multisport News for 07-07-2018
July 7, 2018 by Leave a Comment
Nelson Triathlon & Multisport Club inc After day one of the two-day Coast to Coast, Flossie Van Dyke leads the women’s field by five minutes, with the third placed woman another 43 minutes back. At 1.30pm, Flossie is off the water, now in second place in the women’s two-day in 11.27.29, 28 minutes behind the […]
Push Hard Multisport News for 06-25-2018
June 25, 2018 by Leave a Comment
Getting Unstuck A friend of mine said to me at one point that he thought training for a triathlon would be both physically and mentally challenging. A 50 is one lap of the pool, each lap is two lengths. There are seven separate drills we use for training. I had to do one length of […]
Push Hard Multisport News for 06-17-2018
June 17, 2018 by Leave a Comment
My First Triathlon At the least, I know I have to throw out my time goals and look to just complete this darn thing. Sunday, March 28 – RACE DAY. The alarm goes off at 5am, and Gianluca and I roll out of bed. There are 1000 athletes competing in today’s triathlon and it’s a […]
Push Hard Multisport News for 06-15-2018
June 15, 2018 by Leave a Comment
Triathlon Coach Details Robyn Wilham Over 10 Years of experience in triathlon & cycling racing. Successfully coached over 40 athletes to Ironman finishes. Whether you are training for your first event or an old pro, I’d love to help you reach your goal. Injury prevention, nutrition & overall health are foundation to having peak performance, […]
Push Hard Multisport News for 06-02-2018
June 2, 2018 by Leave a Comment
Running with Memphis Wow, its been a very long time since I’ve posted about training and racing but I’m going to ignore that little nugget of truth and act as if I’ve been posting all along! Now we just passed Week 8 of training and it was race week. I trained through the St. Anthony’s […]
Push Hard Multisport News for 05-31-2018
May 31, 2018 by Leave a Comment
That Triathlon Show Here, she shares her knowledge and pearls of wisdom on how age-groupers should manage and think about their triathlon training. With the age groupers, a lot of times it’s about balancing training around their life – family, work, limited hours to train, limit stress. With my pros, I can throw in more […]
Push Hard Multisport News for 05-24-2018
May 24, 2018 by Leave a Comment
How To Fit Training Into A Busy Schedule Unlike Professional athletes, who focus each day around their training sessions and recovery, we must try to fit in some training around an already busy weekly schedule. 2016 was my first year training for an Ironman, and it was my busiest year work wise. By letting someone […]
Push Hard Multisport News for 05-21-2018
May 21, 2018 by Leave a Comment
Wetsuit-Bike-Trainers Here we are, almost mid August and no races done or planned for this month. Apart from training as usual which includes plenty of running and some Strength and Core workouts, some friends and I decided to make it interesting and do a 30 day challenge. The great thing about it is that six […]
Push Hard Multisport News for 05-20-2018
May 20, 2018 by Leave a Comment
Stronger, Faster, Longer After my last post, I had my last week of class at GMU and my final exam for my last prerequisite for vet school, Public Speaking. The purpose of our last speech was to persuade our classmates to make a donation to a charity and then everyone voted on the best speech, […]
