Push Hard Multisport News for 05-23-2018

Triathlete Beth Gerdes’ training-friendly shrimp tacos Gerdes shared one of her weekly favorites: healthy tacos. What I’m eating: Shrimp tacos with jicama slaw. Whose recipe: These shrimp tacos are a recipe that was originally made for me by Jess Cerra when we lived together. 24 medium-size shrimp, de-veined with tail off2 tablespoons cumin1 tablespoon chili […]

Push Hard Multisport News for 05-22-2018

Should Recovery Be A Daily Focus? As we begin to examine the various recovery options available to athletes, I can’t help but begin with my top pick, cryotherapy. My down time after a long race is noticeably shorter after a cryotherapy session. I began to notice that many cryotherapy providers were offering a daily cryotherapy […]

Push Hard Multisport News for 05-15-2018

the run detroit blog We found the time to have our 5th annual New Years eve fun run. Pre-register by contacting us through the comments section of the run detroit blog, https://rundetroit. Rundetroit attempted to go for a run on the island, only to be chased by multiple dogs, cutting my run short and instead […]

Push Hard Multisport News for 05-12-2018

The Random Triathlete The Olympic is twice as long as the Sprint, the Half Iron twice as long as the Olympic, and the Iron is a several mile swim followed by over 100 miles of biking and then a full marathon at the end. The time limit for Irons is 17 hours so people don’t […]

Push Hard Multisport News for 05-10-2018

8 Tips To Stay Healthy When You’re Crazy Busy I’ve been an adult college student for the last four years, so I know what it’s like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the same time. This saves time, money and inches on […]

Push Hard Multisport News for 05-04-2018

GB AG Triathlete I’d travelled on Friday afternoon just to take the stress of the race away and to be able to relax. The day before a race is not about gaining anything fitness or training wise, it’s about acclimatising to the conditions of the venue, familiarising yourself to the race surroundings and to fire […]

Push Hard Multisport News for 04-25-2018

The 10th Annual Soul Beach Music Festival hosts a press conference The Renaissance Convention Center hosted an exciting press conference attended by the Minister of Tourism, Transportation and Labor, Otmar Oduber, and the promoters of the Soul Beach Music Festival, Mark Adkins and Karl Welch, in which they jointly announced the stellar line up for […]

Push Hard Multisport News for 04-22-2018

Coaching Triathlon, Ironman and Multisport Athletes At the time there were very few triathlon coaches and no formal coach education programme in the UK. As soon as the then BTA offered the L2 award Simon applied, studied and qualified as one of the UK’s first L3 triathlon coaches. With a strong emphasis on working with […]

Push Hard Multisport News for 04-16-2018

Ironworks Multisport Triathlon Tips While setting up this blog, I’ve spent a little time looking at other triathlon blogs to see what else is out there. One of the best blogs that I’ve found is Chrissie Wellington’s, winner of the 2007 Ironman World Championships. It’s amazing in this day and age, well, any day and […]

Push Hard Multisport News for 04-15-2018

Coaching Triathlon, Ironman and Multisport Athletes As Barry has a demanding job and a young son it was important to utilise his available training time as effectively as possible and allow necessary downtime to spend with his family. Further breakthrough took place in the sea during a winter training camp, where with a few pointers […]