Push Hard Multisport News for 06-04-2018

I dare say I showed that lake who’s boss! I stuck to my plan of starting in the back, so as not to encounter the same terrifying situation as last year. If I had to do it again, I’d start more in the middle but overall-success! I didn’t have any scary moments, I felt good […]

Push Hard Multisport News for 05-30-2018

Triathlete in my thirties, trying to be healthy, race strong, and kick butt. Fifty miles on the bike is too far to worry about your spouse who started in a wave 20 minutes behind me, and 57 miles is too far for a half iron distance triathlon. For the first time since 2011 when I […]

Push Hard Multisport News for 05-29-2018

Champion Chiropractic Dr. Masters works with a combination of traditional Chiropractic and soft tissue therapies, such as Active Release Techniques® and Graston Technique® to effectively treat and resolve injuries. Dr. Pang has been practicing in the Edmonton area since 2012. Dr. Pang believes that practicing a holistic lifestyle helps provide optimal care to her patients. […]

Push Hard Multisport News for 05-28-2018

One Hour Workouts.pdf While it’s a very important part of our world, the raw reality is that the time we have for training is time we carve out for ourselves from other things. Obviously there’s a limit to the amount of training we can absorb at any given time. If we can include those types […]

Push Hard Multisport News for 05-27-2018

Eric Harr: 10 Great Reasons to Do a Triathlon Although the reasons people do a triathlon differ, the benefits are universal. That’s what this column is about-it outlines the 10 benefits you can reap from training for and completing a triathlon. Nothing burns more calories than training for a triathlon. Training for a triathlon will […]

Push Hard Multisport News for 05-25-2018

Spouse, parent, work, triathlon – 5am’s never felt so good. I work in the stock markets and my area, despite doing well, decided that they needed to cut costs and the method of cost cutting happened to be employee overhead. They let a number of good people go and my name happened to be one […]

Push Hard Multisport News for 05-22-2018

Should Recovery Be A Daily Focus? As we begin to examine the various recovery options available to athletes, I can’t help but begin with my top pick, cryotherapy. My down time after a long race is noticeably shorter after a cryotherapy session. I began to notice that many cryotherapy providers were offering a daily cryotherapy […]

Push Hard Multisport News for 05-21-2018

Wetsuit-Bike-Trainers Here we are, almost mid August and no races done or planned for this month. Apart from training as usual which includes plenty of running and some Strength and Core workouts, some friends and I decided to make it interesting and do a 30 day challenge. The great thing about it is that six […]

Push Hard Multisport News for 04-30-2018

Up Your Fit The key to SMART goals is to use both outcome goals, which focus on bottom-line results, and process goals, which address how you will train to achieve those results. Loading…. November 9, 2012 at 8:34 am Filed under Uncategorized and tagged: goals, racing, triathlon. One of the most calorie-burning sports out there […]

Push Hard Multisport News for 04-22-2018

Coaching Triathlon, Ironman and Multisport Athletes At the time there were very few triathlon coaches and no formal coach education programme in the UK. As soon as the then BTA offered the L2 award Simon applied, studied and qualified as one of the UK’s first L3 triathlon coaches. With a strong emphasis on working with […]