5 Great No-Equipment Strength Exercises for Cyclists, Triathletes, and Runners To help cyclists, triathletes, and runners fit strength training into your busy and active lifestyle, here are five incredibly effective strength training exercises that require no equipment. For athletes who already have a relatively strong lower body, bodyweight squats are not likely to produce enough […]
Push Hard Multisport News for 06-25-2018
June 25, 2018 by Leave a Comment
Getting Unstuck A friend of mine said to me at one point that he thought training for a triathlon would be both physically and mentally challenging. A 50 is one lap of the pool, each lap is two lengths. There are seven separate drills we use for training. I had to do one length of […]
Push Hard Multisport News for 06-24-2018
June 24, 2018 by Leave a Comment
Fat Triathlete I’ve thought about getting on here and blogging about my training for the past month, but WOW has it been a busy month. If spending extra time blogging about my life and/or training would prevent me from actually being able to live and train well, blogging takes a back seat. Which is unfortunate, […]
Push Hard Multisport News for 06-10-2018
June 10, 2018 by Leave a Comment
I AM a TriAthlete I ditched the bike this morning for a visit to an organic veggie garden with The Dude. I wanted to come by to see this place because The Dude had told me how wonderful it was and how amazing it was to be able to pick your own veggies. The Dude […]
Push Hard Multisport News for 06-09-2018
June 9, 2018 by Leave a Comment
ConexUs Coaching: Life-Change Guidance In a past life I was an educator, a mechanical engineer and a triathlete. I began working with people as a personal coach in 1992, many years before the introduction of Life Coaching. During this time I developed a Life-Coaching program that helps people become more effective in their daily lives. […]
Push Hard Multisport News for 06-08-2018
June 8, 2018 by Leave a Comment
Chronicles of a First Time Triathlete We drove up to Baraboo on Saturday afternoon and pulled into the parking lot of the Willowood Inn, which is the ADORABLE motel I picked out for us. We got up at five thirty, had some breakfast, and headed out in the dark for Devil’s Lake State Park. We […]
Push Hard Multisport News for 05-22-2018
May 22, 2018 by Leave a Comment
Should Recovery Be A Daily Focus? As we begin to examine the various recovery options available to athletes, I can’t help but begin with my top pick, cryotherapy. My down time after a long race is noticeably shorter after a cryotherapy session. I began to notice that many cryotherapy providers were offering a daily cryotherapy […]
Push Hard Multisport News for 05-17-2018
May 17, 2018 by Leave a Comment
jendoestri It’s 2016 team application time! This is the time of year when teams and brands select the athletes they will partner with for 2016. If after doing your due diligence you are still unsure about the application process, reach out to the team and ask! Many teams accept athletes of all abilities and don’t […]
Push Hard Multisport News for 05-16-2018
May 16, 2018 by Leave a Comment
Directory We focus on ALL elements of swimming, specialising in transferring pool based swimming into an openwater swimming. We work with every level of swimmer, from water phobic swimmers to advance elite swimmers and triathletes. Swim for Tri is lead by open water specialist swimmer and Speedo accredited coach Dan Bullock. Pete offers a range […]
Push Hard Multisport News for 05-07-2018
May 7, 2018 by Leave a Comment
Tampa – Cliff Davis of Tampa, FL’s Blog As a real estate developer in Tampa, FL, Clifford J Davis has had over $200 million worth of successful projects in his 25-year career. Outside of his work life, Tampa, FL resident Cliff Davis serves as a board member for multiple charities, including PARC, a Florida-based nonprofit […]
