Rising Tide Triathlon Coaching – PushMyLimits Sonja at Rising Tide Triathlon Coaching provided a free 10 day challenge to kick off December. As you probably guessed, day 1 was all about setting intentions. These aren’t necessarily your favorite songs of the moment, these songs tap you into your intention set on day one. Connect to […]
Push Hard Multisport News for 06-02-2018
Running with Memphis Wow, its been a very long time since I’ve posted about training and racing but I’m going to ignore that little nugget of truth and act as if I’ve been posting all along! Now we just passed Week 8 of training and it was race week. I trained through the St. Anthony’s […]
Push Hard Multisport News for 05-02-2018
The Seven Habits and Triathlon In Habit 3, we saw that often it is a challenge to distinguish between what is important and what is urgent To be effective, we want to spend more of our time doing those things that are important but not urgent. With Weekly Planning, we plan out the week before […]
Push Hard Multisport News for 04-30-2018
Up Your Fit The key to SMART goals is to use both outcome goals, which focus on bottom-line results, and process goals, which address how you will train to achieve those results. Loading…. November 9, 2012 at 8:34 am Filed under Uncategorized and tagged: goals, racing, triathlon. One of the most calorie-burning sports out there […]
Push Hard Multisport News for 04-27-2018
3 Reasons I’m Training for a Triathlon First you swim 1.5km. Keep in mind the last time I had had swimming lessons was when I was 6. During our honeymoon, Florian and I realized how much we loved being outdoors. This dude runs ultra-marathons up mountains and all that kind of kooky stuff. I confided […]
Push Hard Multisport News for 04-03-2018
Urban Triathlon Coming into this weekend, I had raced over the previously 2 weekends and this was the final race of a 3 week race block. There again was a relaxed preparation coming into this race, like the previous 2 weekends of racing. Out for an easy 15min run, by this time, it was getting […]
Push Hard Multisport News for 03-28-2018
Planning For BTF Age Group Qualification for Triathlon Duathlon At the same time I tend to train a lot and compete a little; so I fairly carefully plan HOW I am going to qualify, just in case. Couple of reasons: at the time of writing qualification is NOT quite complete; a sprint event is popular; […]
Push Hard Multisport News for 03-16-2018
Triathlon Training Schedule Here’s why: the majority of current training methods for an ultra-endurance event like an Ironman are derived from the training schedules, calendars, and lifestyles of professional Ironman triathletes who compete in the sport of triathlon for a living. Just about every training method and manual that currently exists is designed around the […]
Push Hard Multisport News for 03-13-2018
Triathlon Training Tips For The Time Crunched Athlete Schedule Time For Your Workouts – Your training should have a set time on your calendar just like an important meeting. If you carve out time for training in advance you will have no excuse to skip that long bike ride come the weekend. Beyond the physical […]
Push Hard Multisport News for 03-11-2018
Taoiseach Leo Varadkar Races Dublin City Triathlon An Taoiseach Leo Varadkar was one of more than 1,100 people who participated in Dublin City Triathlon in the Phoenix Park this morning. Mr Varadkar took on the gruelling challenge of swimming 750m in the River Liffey, cycling 20km around the Phoenix Park and running 5km to the […]