Push Hard Multisport News for 07-10-2018

Lifesaving Tire Changing Method for Triathletes Why Amateur Triathletes Shouldn’t Train Like the Pros I often discuss with athletes the concept of their potential within the context of the life they lead. Many triathletes never reach their potential; it’s difficult to manage all of the training hours, it’s not possible to be present and focused enough […]

Push Hard Multisport News for 07-09-2018

Elite triathlete Sheri Branum also helps others re-learn how to walk and run When she was little, Sheri Zimmerer Branum was a nonstop bundle of energy. In high school she played soccer on the boys’ team, then went to Bowling Green where she was a central midfielder for four years. Every day she bounces from […]

Push Hard Multisport News for 07-07-2018

Nelson Triathlon & Multisport Club inc After day one of the two-day Coast to Coast, Flossie Van Dyke leads the women’s field by five minutes, with the third placed woman another 43 minutes back. At 1.30pm, Flossie is off the water, now in second place in the women’s two-day in 11.27.29, 28 minutes behind the […]

Push Hard Multisport News for 07-06-2018

5 Great No-Equipment Strength Exercises for Cyclists, Triathletes, and Runners To help cyclists, triathletes, and runners fit strength training into your busy and active lifestyle, here are five incredibly effective strength training exercises that require no equipment. For athletes who already have a relatively strong lower body, bodyweight squats are not likely to produce enough […]

Push Hard Multisport News for 07-04-2018

Being a Triathlon Mum is a busy job! As a Level 1 triathlon coach with many busy mums as clients, Jess suggests that training for a long distance race requires a training program of somewhere between 12 – 15 hours per week. A substantial commitment, which is where Jess’s top tips for a ‘train smart’ […]

Push Hard Multisport News for 07-03-2018

A DAY IN THE LIFE OF Michelle Dillon, triathlon coach and former world champion I’ve coached some of the best athletes in the world, and currently coach Emma Pallant, 70.3 Silver medallist at the recent Ironman World Champs, as well as my husband Stuart Hayes, who is winding down his career due to injury, but […]

Push Hard Multisport News for 07-01-2018

Winter Training – Blackwater Triathlon Club As part of the Blackwater Triathlon Club’s ongoing commitment to improvement we have arranged a number of different types of training to keep our members fit and focused over the winter. These sessions give Blackwater Triathlon Club members access to high quality coaching where they can focus on improving […]

Push Hard Multisport News for 06-29-2018

Washington, North Carolina Map & Directions The closest major city is Greenville, approximately 20 miles to the west. James Bonner, Washington is the first city named after George Washington, the first president of the United States. As of the census of 2000, there were 9,583 people, 3,968 households, and 2,468 families residing in the city. […]

Push Hard Multisport News for 06-28-2018

By following this proven system designed specifically for real world triathletes you get a better result. The annual training plan is designed to keep your training fresh, your body recovered and motivation strong by keeping the goal event in your focus. We’ll keep volume low for as long as possible and ensure you are ready […]

Push Hard Multisport News for 06-27-2018

Border Challenge Wireless headsets for the Xbox One are incredible for most players. The headsets provide them an easy way to communicate with fellow gamers and that is useful in an abundance of ways. There are tons of reasons that using a headset is beneficial for One players. There are many different wireless headsets for […]