Push Hard Multisport News for 07-07-2018

Nelson Triathlon & Multisport Club inc

After day one of the two-day Coast to Coast, Flossie Van Dyke leads the women’s field by five minutes, with the third placed woman another 43 minutes back. At 1.30pm, Flossie is off the water, now in second place in the women’s two-day in 11.27.29, 28 minutes behind the lead female, but with a gap of 27 minutes back to the third female. The leader, Robyn Owen is at 5.54.32, Sophie Hart is neck and neck with Simone Maier 15 minutes back, Corrinne O’Donnell fourth, at 6.11.53 and Elina in fifth at 6.13.51. That’s 19 minutes behind the leader, who has arrived at Klondyke Corner. They have a 20 minute margin over the person in fourth. 2.54pm: Sophie Hart has moved into second place in the women’s elite race after 35km of the kayak section, but she’s now 20 minutes back in 8.23.33. Malcolm Anderson has reached the start of the kayak section, where he’s strong, but he’s 45 minutes behind his age group leader and 20 minutes behind the second-placed athlete. In the two-day race, Flossie is doing nearly 34kmh on the bike compared to the leader’s 31kmh, but will probably run out of time to catch her as they approach the 70km mark. In the two-day race, Flossie is 24 minutes behind the leader at the 70km stage of the bike. After leading in the first day, Flossie finished 24 minutes behind the leader and 28 minutes ahead of third place.

Keywords: [“minute”,”lead”,”race”]
Source: https://www.nelsontriclub.co.nz/busy-weekend-for-nelson-triathletes/

How To Fit Exercise Into Your Busy Life

Once you’ve made the decision to get fit, one of the biggest challenges can be fitting your new exercise routine into a hectic lifestyle. Happily though scheduling your workouts doesn’t have to be stressful, in fact there are lots of fun ways you can make sure you incorporate exercise into your life without having to compromise anything. Schedule every day of the week and it will help you focus in on when you can work out. One of the consequences of having a fitness plan is that you might quickly notice that you need to create a little more time to fit your exercise into your day. Some people really do prefer a trip to the gym after work so if that’s you, have a lie in and change your evening plans instead. Another great way of fitting exercise into your regular schedule is by making your commute to work your workout. Even if there aren’t showers at the office, there could be a leisure centre close by where you could grab a shower before heading back to work. Thanks to online workouts and a huge market of fitness titles, you don’t even have to step outside your front door to do a workout. Online programmes offer detailed advice and tips on what exercises to do and for which parts of the body. It means there really isn’t any excuse not to work out and you can arrange your exercise around family/home life to suit you. Making arrangements to work out with your friends is another brilliant way of fitting exercise into your life.

Keywords: [“work”,”exercise”,”workout”]
Source: https://www.realbuzz.com/articles-interests/fitness/article/how-to-fit-exercise-into-your-busy-life/

How Triathletes Can Balance Family and Training

Many triathletes with families spend a lot of their time trying to figure out how they are going to fit their workouts into their busy lives as they do actually executing their workouts. Being overwhelmed with work, family and training commitments may sometimes lead to an inability to take a step back and organize your life. This early bird training lets you get in six hours of training in four days, plus you aren’t using up your lunch hour or after work time that can be spent at home helping out your spouse or going over homework with your kids. Another option is to include your family in the workout. Your family gives you the appropriate head start and you get your ride in, the family meets you at set meeting point. It’s great bonding time and your kids will benefit as they see you keeping fit, striving for goals and it will give them inspiration. Another option for keeping the balance would be running or cycling to a child’s game. The best advice that I can give you is to get everyone in your family on board as you try to balance all the responsibilities in your life. Including your family in your goals and allowing them to take part in helping you achieve them will go a long way toward keeping your family and training as balanced as possible. There is no perfect situation and very rarely does it go well all the time, but making the effort to keep everyone happy will usually lead to less conflicts with your family.

Keywords: [“time”,”family”,”run”]
Source: https://www.trainingpeaks.com/blog/how-triathletes-can-balance-family-and-training/

Fast-track Triathlete: Balancing A Big Life With Big Performance In Long-course Triathlon, Book by Matt Dixon

InFast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, theFast-Track Triathleteprogram makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week-on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. NowFast-Track Triathleteopens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Dixon’s complete guide to creating a successful sport and life performance recipe. 14-week pre-season training program with key workouts. Dixon’s first book,The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathleteturbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

Keywords: [“triathlon”,”Dixon”,”Training”]
Source: https://www.chapters.indigo.ca/en-ca/books/fast-track-triathlete-balancing-a/9781937715748-item.html

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