Push Hard Multisport News for 06-21-2018

The old man and the triathlon. For our personal well being, let’s try to minimize our individual healthcare costs and avoid accidents these days. If you are healthy now, your number one health risk is some type of accident. Going slower while driving, cycling, running and swimming will probably keep you healthier with little performance […]

Push Hard Multisport News for 06-18-2018

Runtastic Success Stories: How 5 Employees Changed Their Lives We’re prepared to go the extra mile again next year, and I’m convinced that we’ll provide our users with the best products and experiences. Florian Gschwandtner, CEO. This year is going to be different. Every year we are disappointed to find that the year has not […]

Push Hard Multisport News for 06-16-2018

Rising Tide Triathlon Coaching – PushMyLimits Sonja at Rising Tide Triathlon Coaching provided a free 10 day challenge to kick off December. As you probably guessed, day 1 was all about setting intentions. These aren’t necessarily your favorite songs of the moment, these songs tap you into your intention set on day one. Connect to […]

Push Hard Multisport News for 06-10-2018

I AM a TriAthlete I ditched the bike this morning for a visit to an organic veggie garden with The Dude. I wanted to come by to see this place because The Dude had told me how wonderful it was and how amazing it was to be able to pick your own veggies. The Dude […]

Push Hard Multisport News for 06-08-2018

Chronicles of a First Time Triathlete We drove up to Baraboo on Saturday afternoon and pulled into the parking lot of the Willowood Inn, which is the ADORABLE motel I picked out for us. We got up at five thirty, had some breakfast, and headed out in the dark for Devil’s Lake State Park. We […]

Push Hard Multisport News for 06-07-2018

Nutrition Guidelines Bike12 oz of plain water during first 20-30 minutes of bike. If you are not going to drink the race Gatorade, plan to eat your gels with water in between aid stations and have those bottles finished by the time you get to an aid station. Plan of GU and sports drink will […]

Push Hard Multisport News for 06-06-2018

Swim-Bike-Run – Triathletes who SHINE! It takes place in a big park and it includes beer gardens, restaurants and, of course, the finisher stadium. The evening of the pasta party and after the people have finished eating everyone walks to the town square where there is a big celebration. The swim takes place in a […]

Push Hard Multisport News for 05-28-2018

One Hour Workouts.pdf While it’s a very important part of our world, the raw reality is that the time we have for training is time we carve out for ourselves from other things. Obviously there’s a limit to the amount of training we can absorb at any given time. If we can include those types […]

Push Hard Multisport News for 05-27-2018

Eric Harr: 10 Great Reasons to Do a Triathlon Although the reasons people do a triathlon differ, the benefits are universal. That’s what this column is about-it outlines the 10 benefits you can reap from training for and completing a triathlon. Nothing burns more calories than training for a triathlon. Training for a triathlon will […]

Push Hard Multisport News for 05-25-2018

Spouse, parent, work, triathlon – 5am’s never felt so good. I work in the stock markets and my area, despite doing well, decided that they needed to cut costs and the method of cost cutting happened to be employee overhead. They let a number of good people go and my name happened to be one […]