Push Hard Multisport News for 06-02-2018

Running with Memphis Wow, its been a very long time since I’ve posted about training and racing but I’m going to ignore that little nugget of truth and act as if I’ve been posting all along! Now we just passed Week 8 of training and it was race week. I trained through the St. Anthony’s […]

Push Hard Multisport News for 03-25-2018

triathlon scotland – Debbie Moore Tris I am ashamed to admit I haven’t done any real sessions outside on the bike. My favourite session of the whole camp was a near 40 mile cycle that consisted of 90s max/60s max/30s max, with 60s recovery, then a 10 minute individual TT effort. We worked quite a […]

Push Hard Multisport News for 03-09-2018

triathlon Archives So sorry for the radio silence; life’s sure been busy. First comes coffee, then family and loved ones, next is work, then training, and then comes fun website stuff. Dead last is housecleaning, laundry, and shopping as evidenced by the current state of my house. You’ll get 100 days of tips I picked […]