Nelson Triathlon & Multisport Club inc After day one of the two-day Coast to Coast, Flossie Van Dyke leads the women’s field by five minutes, with the third placed woman another 43 minutes back. At 1.30pm, Flossie is off the water, now in second place in the women’s two-day in 11.27.29, 28 minutes behind the […]
Push Hard Multisport News for 07-06-2018
July 6, 2018 by Leave a Comment
5 Great No-Equipment Strength Exercises for Cyclists, Triathletes, and Runners To help cyclists, triathletes, and runners fit strength training into your busy and active lifestyle, here are five incredibly effective strength training exercises that require no equipment. For athletes who already have a relatively strong lower body, bodyweight squats are not likely to produce enough […]
Push Hard Multisport News for 07-05-2018
July 5, 2018 by Leave a Comment
Boca Raton Triathletes Nicole Boger is an Ironman triathlete, nutritionist, personal trainer and expert fitness Coach. Sport Management from the University of Connecticut and holds numerous ceritifications in triathlon, personal training & strength and conditioning. Nicole has over 15 years of professional experience in coaching, personal training, & strength and conditioning. During this time, Errol […]
Push Hard Multisport News for 07-04-2018
July 4, 2018 by Leave a Comment
Being a Triathlon Mum is a busy job! As a Level 1 triathlon coach with many busy mums as clients, Jess suggests that training for a long distance race requires a training program of somewhere between 12 – 15 hours per week. A substantial commitment, which is where Jess’s top tips for a ‘train smart’ […]
Push Hard Multisport News for 06-26-2018
June 26, 2018 by Leave a Comment
DELTA Triathlon Our sponsor, Navigon Financial Group, will be buying appetizers around 6:30 pm. Around 9 pm, many from the team will be heading over to the Lincoln Theater to see The Garland Mason Band and Ponderosa perform. Navigon Financial Group is providing complementary financial analysis for current team members. Prizes will be provided by […]
Push Hard Multisport News for 06-25-2018
June 25, 2018 by Leave a Comment
Getting Unstuck A friend of mine said to me at one point that he thought training for a triathlon would be both physically and mentally challenging. A 50 is one lap of the pool, each lap is two lengths. There are seven separate drills we use for training. I had to do one length of […]
Push Hard Multisport News for 06-24-2018
June 24, 2018 by Leave a Comment
Fat Triathlete I’ve thought about getting on here and blogging about my training for the past month, but WOW has it been a busy month. If spending extra time blogging about my life and/or training would prevent me from actually being able to live and train well, blogging takes a back seat. Which is unfortunate, […]
Push Hard Multisport News for 06-23-2018
June 23, 2018 by Leave a Comment
triathlon – Tibbs in Training No point in going 80% of the way and almost ruining your life to then almost do well at something and still come out in major pain. I’ll start a little over a year ago- or you could even go check that post out yourself. Getting myself into the pool, […]
Push Hard Multisport News for 06-22-2018
June 22, 2018 by Leave a Comment
My Never Ending Journey To Self-Improvement And Self-Discovery We make excuse why we cannot accomplish something instead of finding the one way to make it happen. I want to stop making excuses of why I shouldn’t do something or why I can’t do something and start doing it. If we make excuses we will never […]
Push Hard Multisport News for 06-19-2018
June 19, 2018 by Leave a Comment
Being a good triathlete date There are other things to talk about besides training and racing. Yes, I know that most of your time is spent training, eating, training, sleeping, training, etc. Yes you are busy, yes training takes up a lot of time, yes you can travel to cool places for races. No racing, […]
