Boca Raton Triathletes Nicole Boger is an Ironman triathlete, nutritionist, personal trainer and expert fitness Coach. Sport Management from the University of Connecticut and holds numerous ceritifications in triathlon, personal training & strength and conditioning. Nicole has over 15 years of professional experience in coaching, personal training, & strength and conditioning. During this time, Errol […]
Push Hard Multisport News for 06-22-2018
June 22, 2018 by Leave a Comment
My Never Ending Journey To Self-Improvement And Self-Discovery We make excuse why we cannot accomplish something instead of finding the one way to make it happen. I want to stop making excuses of why I shouldn’t do something or why I can’t do something and start doing it. If we make excuses we will never […]
Push Hard Multisport News for 06-03-2018
June 3, 2018 by Leave a Comment
A busy week, amidst the sunshine, then ice and frozen/burst pipes… « Fit Recovery I played tennis with my wife in the morning, went to the beach as a family, went for a short bike ride, played some more tennis, ate dinner and played cards till it was time for bed. Wednesday, it rained in […]
Push Hard Multisport News for 05-07-2018
May 7, 2018 by Leave a Comment
Tampa – Cliff Davis of Tampa, FL’s Blog As a real estate developer in Tampa, FL, Clifford J Davis has had over $200 million worth of successful projects in his 25-year career. Outside of his work life, Tampa, FL resident Cliff Davis serves as a board member for multiple charities, including PARC, a Florida-based nonprofit […]
Push Hard Multisport News for 04-16-2018
April 16, 2018 by Leave a Comment
Ironworks Multisport Triathlon Tips While setting up this blog, I’ve spent a little time looking at other triathlon blogs to see what else is out there. One of the best blogs that I’ve found is Chrissie Wellington’s, winner of the 2007 Ironman World Championships. It’s amazing in this day and age, well, any day and […]
Push Hard Multisport News for 04-05-2018
April 5, 2018 by Leave a Comment
British Triathlon Earlier this year I joined Castle Triathlon Series and found a warm, welcoming and incredibly fun community within the triathlon world. After watching so many inspiring people take part in triathlons this summer I really wanted to take part in one myself! When choosing a triathlon to take part in for the first […]
Push Hard Multisport News for 03-26-2018
March 26, 2018 by Leave a Comment
triathlon training Nothing magical about that, everyone deals with some cabin fever hereit’s hard to get outside, hard to get a workout, the house gets stale, the kids go crazy, everyone gets sick. For many years I have used a large paper calendar hanging in our kitchen to keep everyone organized. When I first started […]
Push Hard Multisport News for 03-23-2018
March 23, 2018 by Leave a Comment
One More Triathlon 2014 That’s right – I’m talking about working out on weight machines. Weight machines have a strong application towards: 1) helping to provide stability and support for a weak muscle; 2) helping to provide a safe motion when balance is a factor; or 3) assisting in fitness maintainance during an injury. The […]
Push Hard Multisport News for 03-21-2018
March 21, 2018 by Leave a Comment
Nominees for Director-at-Large Ian is a sports enthusiast who has been involved in the sport of triathlon for 18 years. Ian has over 7 years as a club director and directed 7 triathlon events. With triathlon, Kendra admires the tenacity of the athletes and what she sees as a positive, healthy, inclusive, growing sport; one […]
Push Hard Multisport News for 03-09-2018
March 9, 2018 by Leave a Comment
triathlon Archives So sorry for the radio silence; life’s sure been busy. First comes coffee, then family and loved ones, next is work, then training, and then comes fun website stuff. Dead last is housecleaning, laundry, and shopping as evidenced by the current state of my house. You’ll get 100 days of tips I picked […]
