Boca Raton Triathletes Nicole Boger is an Ironman triathlete, nutritionist, personal trainer and expert fitness Coach. Sport Management from the University of Connecticut and holds numerous ceritifications in triathlon, personal training & strength and conditioning. Nicole has over 15 years of professional experience in coaching, personal training, & strength and conditioning. During this time, Errol […]
Push Hard Multisport News for 07-04-2018
July 4, 2018 by Leave a Comment
Being a Triathlon Mum is a busy job! As a Level 1 triathlon coach with many busy mums as clients, Jess suggests that training for a long distance race requires a training program of somewhere between 12 – 15 hours per week. A substantial commitment, which is where Jess’s top tips for a ‘train smart’ […]
Push Hard Multisport News for 06-28-2018
June 28, 2018 by Leave a Comment
By following this proven system designed specifically for real world triathletes you get a better result. The annual training plan is designed to keep your training fresh, your body recovered and motivation strong by keeping the goal event in your focus. We’ll keep volume low for as long as possible and ensure you are ready […]
Push Hard Multisport News for 06-26-2018
June 26, 2018 by Leave a Comment
DELTA Triathlon Our sponsor, Navigon Financial Group, will be buying appetizers around 6:30 pm. Around 9 pm, many from the team will be heading over to the Lincoln Theater to see The Garland Mason Band and Ponderosa perform. Navigon Financial Group is providing complementary financial analysis for current team members. Prizes will be provided by […]
Push Hard Multisport News for 06-25-2018
June 25, 2018 by Leave a Comment
Getting Unstuck A friend of mine said to me at one point that he thought training for a triathlon would be both physically and mentally challenging. A 50 is one lap of the pool, each lap is two lengths. There are seven separate drills we use for training. I had to do one length of […]
Push Hard Multisport News for 06-24-2018
June 24, 2018 by Leave a Comment
Fat Triathlete I’ve thought about getting on here and blogging about my training for the past month, but WOW has it been a busy month. If spending extra time blogging about my life and/or training would prevent me from actually being able to live and train well, blogging takes a back seat. Which is unfortunate, […]
Push Hard Multisport News for 06-22-2018
June 22, 2018 by Leave a Comment
My Never Ending Journey To Self-Improvement And Self-Discovery We make excuse why we cannot accomplish something instead of finding the one way to make it happen. I want to stop making excuses of why I shouldn’t do something or why I can’t do something and start doing it. If we make excuses we will never […]
Push Hard Multisport News for 06-21-2018
June 21, 2018 by Leave a Comment
The old man and the triathlon. For our personal well being, let’s try to minimize our individual healthcare costs and avoid accidents these days. If you are healthy now, your number one health risk is some type of accident. Going slower while driving, cycling, running and swimming will probably keep you healthier with little performance […]
Push Hard Multisport News for 06-20-2018
June 20, 2018 by Leave a Comment
HealthCode HOW EVENTS WORK. HealthCode’s™ global virtual activity events support your busy life. Whether you are looking for a weight loss challenge, interested in group fitness with your friends and coworkers, or just want to get in shape, HealthCode is for you! So off to the virtual races! Use HealthCode’s activity logger to keep track […]
Push Hard Multisport News for 06-17-2018
June 17, 2018 by Leave a Comment
My First Triathlon At the least, I know I have to throw out my time goals and look to just complete this darn thing. Sunday, March 28 – RACE DAY. The alarm goes off at 5am, and Gianluca and I roll out of bed. There are 1000 athletes competing in today’s triathlon and it’s a […]
