My First Triathlon At the least, I know I have to throw out my time goals and look to just complete this darn thing. Sunday, March 28 – RACE DAY. The alarm goes off at 5am, and Gianluca and I roll out of bed. There are 1000 athletes competing in today’s triathlon and it’s a […]
Push Hard Multisport News for 06-16-2018
June 16, 2018 by Leave a Comment
Rising Tide Triathlon Coaching – PushMyLimits Sonja at Rising Tide Triathlon Coaching provided a free 10 day challenge to kick off December. As you probably guessed, day 1 was all about setting intentions. These aren’t necessarily your favorite songs of the moment, these songs tap you into your intention set on day one. Connect to […]
Push Hard Multisport News for 06-12-2018
June 12, 2018 by Leave a Comment
Pirate Girl’s Triathlon Adventures We got around to the stupid things that long distance runners do; like run accross the desert on utility trails without water at noon on the 4th of July, or running through a national forest without a map, or phone, or gun. No matter the age, running distance is running distance. […]
Push Hard Multisport News for 06-09-2018
June 9, 2018 by Leave a Comment
ConexUs Coaching: Life-Change Guidance In a past life I was an educator, a mechanical engineer and a triathlete. I began working with people as a personal coach in 1992, many years before the introduction of Life Coaching. During this time I developed a Life-Coaching program that helps people become more effective in their daily lives. […]
Push Hard Multisport News for 06-01-2018
June 1, 2018 by Leave a Comment
Staff Charles is a pharmacist licensed in New Brunswick with a passion for providing friendly, individualized service to each client. He has practiced as a pharmacist since graduating from the Dalhousie University College of Pharmacy in 1987 and has been a pharmacy owner since 1992 in Nova Scotia, Ontario and now New Brunswick. Charles is […]
Push Hard Multisport News for 05-31-2018
May 31, 2018 by Leave a Comment
That Triathlon Show Here, she shares her knowledge and pearls of wisdom on how age-groupers should manage and think about their triathlon training. With the age groupers, a lot of times it’s about balancing training around their life – family, work, limited hours to train, limit stress. With my pros, I can throw in more […]
Push Hard Multisport News for 05-30-2018
May 30, 2018 by Leave a Comment
Triathlete in my thirties, trying to be healthy, race strong, and kick butt. Fifty miles on the bike is too far to worry about your spouse who started in a wave 20 minutes behind me, and 57 miles is too far for a half iron distance triathlon. For the first time since 2011 when I […]
Push Hard Multisport News for 05-28-2018
May 28, 2018 by Leave a Comment
One Hour Workouts.pdf While it’s a very important part of our world, the raw reality is that the time we have for training is time we carve out for ourselves from other things. Obviously there’s a limit to the amount of training we can absorb at any given time. If we can include those types […]
Push Hard Multisport News for 05-27-2018
May 27, 2018 by Leave a Comment
Eric Harr: 10 Great Reasons to Do a Triathlon Although the reasons people do a triathlon differ, the benefits are universal. That’s what this column is about-it outlines the 10 benefits you can reap from training for and completing a triathlon. Nothing burns more calories than training for a triathlon. Training for a triathlon will […]
Push Hard Multisport News for 05-18-2018
May 18, 2018 by Leave a Comment
Sligo Triathlon Club: June 2011 Mc Lynn had a decent bike but mouse was disappointed with his time. The run basically starts at sea level and rises to over the first5 k. There was 470 feet of elevation gain. You turn around and run back 5 k back down to sea level. My plan was […]
