barrydavidsparatriathlete I was in a world of pain and I couldn’t move my right arm; I had detached some of the nerves supplying my arm. The next big decision of my life was coming up – does the arm come off or not. As if I could do that! I was negative about everything, finding […]
Push Hard Multisport News for 06-03-2018
June 3, 2018 by Leave a Comment
A busy week, amidst the sunshine, then ice and frozen/burst pipes… « Fit Recovery I played tennis with my wife in the morning, went to the beach as a family, went for a short bike ride, played some more tennis, ate dinner and played cards till it was time for bed. Wednesday, it rained in […]
Push Hard Multisport News for 06-02-2018
June 2, 2018 by Leave a Comment
Running with Memphis Wow, its been a very long time since I’ve posted about training and racing but I’m going to ignore that little nugget of truth and act as if I’ve been posting all along! Now we just passed Week 8 of training and it was race week. I trained through the St. Anthony’s […]
Push Hard Multisport News for 05-30-2018
May 30, 2018 by Leave a Comment
Triathlete in my thirties, trying to be healthy, race strong, and kick butt. Fifty miles on the bike is too far to worry about your spouse who started in a wave 20 minutes behind me, and 57 miles is too far for a half iron distance triathlon. For the first time since 2011 when I […]
Push Hard Multisport News for 05-23-2018
May 23, 2018 by Leave a Comment
Triathlete Beth Gerdes’ training-friendly shrimp tacos Gerdes shared one of her weekly favorites: healthy tacos. What I’m eating: Shrimp tacos with jicama slaw. Whose recipe: These shrimp tacos are a recipe that was originally made for me by Jess Cerra when we lived together. 24 medium-size shrimp, de-veined with tail off2 tablespoons cumin1 tablespoon chili […]
Push Hard Multisport News for 05-22-2018
May 22, 2018 by Leave a Comment
Should Recovery Be A Daily Focus? As we begin to examine the various recovery options available to athletes, I can’t help but begin with my top pick, cryotherapy. My down time after a long race is noticeably shorter after a cryotherapy session. I began to notice that many cryotherapy providers were offering a daily cryotherapy […]
Push Hard Multisport News for 05-15-2018
May 15, 2018 by Leave a Comment
the run detroit blog We found the time to have our 5th annual New Years eve fun run. Pre-register by contacting us through the comments section of the run detroit blog, https://rundetroit. Rundetroit attempted to go for a run on the island, only to be chased by multiple dogs, cutting my run short and instead […]
Push Hard Multisport News for 05-12-2018
May 12, 2018 by Leave a Comment
The Random Triathlete The Olympic is twice as long as the Sprint, the Half Iron twice as long as the Olympic, and the Iron is a several mile swim followed by over 100 miles of biking and then a full marathon at the end. The time limit for Irons is 17 hours so people don’t […]
Push Hard Multisport News for 05-10-2018
May 10, 2018 by Leave a Comment
8 Tips To Stay Healthy When You’re Crazy Busy I’ve been an adult college student for the last four years, so I know what it’s like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the same time. This saves time, money and inches on […]
Push Hard Multisport News for 05-04-2018
May 4, 2018 by Leave a Comment
GB AG Triathlete I’d travelled on Friday afternoon just to take the stress of the race away and to be able to relax. The day before a race is not about gaining anything fitness or training wise, it’s about acclimatising to the conditions of the venue, familiarising yourself to the race surroundings and to fire […]
