Staff Charles is a pharmacist licensed in New Brunswick with a passion for providing friendly, individualized service to each client. He has practiced as a pharmacist since graduating from the Dalhousie University College of Pharmacy in 1987 and has been a pharmacy owner since 1992 in Nova Scotia, Ontario and now New Brunswick. Charles is […]
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Push Hard Multisport News for 05-31-2018
May 31, 2018 by Leave a Comment
That Triathlon Show Here, she shares her knowledge and pearls of wisdom on how age-groupers should manage and think about their triathlon training. With the age groupers, a lot of times it’s about balancing training around their life – family, work, limited hours to train, limit stress. With my pros, I can throw in more […]
Push Hard Multisport News for 05-30-2018
May 30, 2018 by Leave a Comment
Triathlete in my thirties, trying to be healthy, race strong, and kick butt. Fifty miles on the bike is too far to worry about your spouse who started in a wave 20 minutes behind me, and 57 miles is too far for a half iron distance triathlon. For the first time since 2011 when I […]
Push Hard Multisport News for 05-29-2018
May 29, 2018 by Leave a Comment
Champion Chiropractic Dr. Masters works with a combination of traditional Chiropractic and soft tissue therapies, such as Active Release Techniques® and Graston Technique® to effectively treat and resolve injuries. Dr. Pang has been practicing in the Edmonton area since 2012. Dr. Pang believes that practicing a holistic lifestyle helps provide optimal care to her patients. […]
Push Hard Multisport News for 05-28-2018
May 28, 2018 by Leave a Comment
One Hour Workouts.pdf While it’s a very important part of our world, the raw reality is that the time we have for training is time we carve out for ourselves from other things. Obviously there’s a limit to the amount of training we can absorb at any given time. If we can include those types […]
Push Hard Multisport News for 05-27-2018
May 27, 2018 by Leave a Comment
Eric Harr: 10 Great Reasons to Do a Triathlon Although the reasons people do a triathlon differ, the benefits are universal. That’s what this column is about-it outlines the 10 benefits you can reap from training for and completing a triathlon. Nothing burns more calories than training for a triathlon. Training for a triathlon will […]
Push Hard Multisport News for 05-26-2018
May 26, 2018 by Leave a Comment
Jessica and Jenson Jenson Button plans to take part in this year’s London Triathlon on the 1st of August. The Briton took up triathlon as a part of his training routine a couple years ago and since then he has taken part in several events. This year he is a serious contender for the Formula […]
Push Hard Multisport News for 05-25-2018
May 25, 2018 by Leave a Comment
Spouse, parent, work, triathlon – 5am’s never felt so good. I work in the stock markets and my area, despite doing well, decided that they needed to cut costs and the method of cost cutting happened to be employee overhead. They let a number of good people go and my name happened to be one […]
Push Hard Multisport News for 05-24-2018
May 24, 2018 by Leave a Comment
How To Fit Training Into A Busy Schedule Unlike Professional athletes, who focus each day around their training sessions and recovery, we must try to fit in some training around an already busy weekly schedule. 2016 was my first year training for an Ironman, and it was my busiest year work wise. By letting someone […]
Push Hard Multisport News for 05-23-2018
May 23, 2018 by Leave a Comment
Triathlete Beth Gerdes’ training-friendly shrimp tacos Gerdes shared one of her weekly favorites: healthy tacos. What I’m eating: Shrimp tacos with jicama slaw. Whose recipe: These shrimp tacos are a recipe that was originally made for me by Jess Cerra when we lived together. 24 medium-size shrimp, de-veined with tail off2 tablespoons cumin1 tablespoon chili […]
