Nutrition Guidelines Bike12 oz of plain water during first 20-30 minutes of bike. If you are not going to drink the race Gatorade, plan to eat your gels with water in between aid stations and have those bottles finished by the time you get to an aid station. Plan of GU and sports drink will […]
Push Hard Multisport News for 05-19-2018
May 19, 2018 by Leave a Comment
Confessions of a Closet Athlete: Central Valley Triathlon Club We’ve all struggled in one or more aspects of triathlon, but we continue to work on our weak points to get better. Quite a few people have told me that they would like to do a triathlon but that they can’t swim…don’t worry, we’ve got two […]
Push Hard Multisport News for 04-09-2018
April 9, 2018 by Leave a Comment
for Hyperemesis Gravidarum I started about 5 minutes behind them and went out at a very solid pace on the first loop of the two lap swim, covering those 1.2 miles in just over 31 minutes. Overall my swim ended up being my best leg of the day – it’s the first time I’ve ever […]
