My First Triathlon At the least, I know I have to throw out my time goals and look to just complete this darn thing. Sunday, March 28 – RACE DAY. The alarm goes off at 5am, and Gianluca and I roll out of bed. There are 1000 athletes competing in today’s triathlon and it’s a […]
Push Hard Multisport News for 06-15-2018
June 15, 2018 by Leave a Comment
Triathlon Coach Details Robyn Wilham Over 10 Years of experience in triathlon & cycling racing. Successfully coached over 40 athletes to Ironman finishes. Whether you are training for your first event or an old pro, I’d love to help you reach your goal. Injury prevention, nutrition & overall health are foundation to having peak performance, […]
Push Hard Multisport News for 06-12-2018
June 12, 2018 by Leave a Comment
Pirate Girl’s Triathlon Adventures We got around to the stupid things that long distance runners do; like run accross the desert on utility trails without water at noon on the 4th of July, or running through a national forest without a map, or phone, or gun. No matter the age, running distance is running distance. […]
Push Hard Multisport News for 06-11-2018
June 11, 2018 by Leave a Comment
Look what the cat dragged in: Cat burglar’s two-year reign of terror A neighbourhood despairing after a spate of thefts can now rest easy after the culprit was caught red-handed – it’s Mo the cat burglar. Mt Eden resident and cat owner Ed Williams was alarmed when his girlfriend came home one night to find […]
Push Hard Multisport News for 06-09-2018
June 9, 2018 by Leave a Comment
ConexUs Coaching: Life-Change Guidance In a past life I was an educator, a mechanical engineer and a triathlete. I began working with people as a personal coach in 1992, many years before the introduction of Life Coaching. During this time I developed a Life-Coaching program that helps people become more effective in their daily lives. […]
Push Hard Multisport News for 06-08-2018
June 8, 2018 by Leave a Comment
Chronicles of a First Time Triathlete We drove up to Baraboo on Saturday afternoon and pulled into the parking lot of the Willowood Inn, which is the ADORABLE motel I picked out for us. We got up at five thirty, had some breakfast, and headed out in the dark for Devil’s Lake State Park. We […]
Push Hard Multisport News for 06-07-2018
June 7, 2018 by Leave a Comment
Nutrition Guidelines Bike12 oz of plain water during first 20-30 minutes of bike. If you are not going to drink the race Gatorade, plan to eat your gels with water in between aid stations and have those bottles finished by the time you get to an aid station. Plan of GU and sports drink will […]
Push Hard Multisport News for 06-06-2018
June 6, 2018 by Leave a Comment
Swim-Bike-Run – Triathletes who SHINE! It takes place in a big park and it includes beer gardens, restaurants and, of course, the finisher stadium. The evening of the pasta party and after the people have finished eating everyone walks to the town square where there is a big celebration. The swim takes place in a […]
Push Hard Multisport News for 06-05-2018
June 5, 2018 by Leave a Comment
barrydavidsparatriathlete I was in a world of pain and I couldn’t move my right arm; I had detached some of the nerves supplying my arm. The next big decision of my life was coming up – does the arm come off or not. As if I could do that! I was negative about everything, finding […]
Push Hard Multisport News for 06-04-2018
June 4, 2018 by Leave a Comment
I dare say I showed that lake who’s boss! I stuck to my plan of starting in the back, so as not to encounter the same terrifying situation as last year. If I had to do it again, I’d start more in the middle but overall-success! I didn’t have any scary moments, I felt good […]
