Elite triathlete Sheri Branum also helps others re-learn how to walk and run When she was little, Sheri Zimmerer Branum was a nonstop bundle of energy. In high school she played soccer on the boys’ team, then went to Bowling Green where she was a central midfielder for four years. Every day she bounces from […]
Push Hard Multisport News for 07-06-2018
July 6, 2018 by Leave a Comment
5 Great No-Equipment Strength Exercises for Cyclists, Triathletes, and Runners To help cyclists, triathletes, and runners fit strength training into your busy and active lifestyle, here are five incredibly effective strength training exercises that require no equipment. For athletes who already have a relatively strong lower body, bodyweight squats are not likely to produce enough […]
Push Hard Multisport News for 06-25-2018
June 25, 2018 by Leave a Comment
Getting Unstuck A friend of mine said to me at one point that he thought training for a triathlon would be both physically and mentally challenging. A 50 is one lap of the pool, each lap is two lengths. There are seven separate drills we use for training. I had to do one length of […]
Push Hard Multisport News for 06-17-2018
June 17, 2018 by Leave a Comment
My First Triathlon At the least, I know I have to throw out my time goals and look to just complete this darn thing. Sunday, March 28 – RACE DAY. The alarm goes off at 5am, and Gianluca and I roll out of bed. There are 1000 athletes competing in today’s triathlon and it’s a […]
Push Hard Multisport News for 06-15-2018
June 15, 2018 by Leave a Comment
Triathlon Coach Details Robyn Wilham Over 10 Years of experience in triathlon & cycling racing. Successfully coached over 40 athletes to Ironman finishes. Whether you are training for your first event or an old pro, I’d love to help you reach your goal. Injury prevention, nutrition & overall health are foundation to having peak performance, […]
Push Hard Multisport News for 05-01-2018
May 1, 2018 by Leave a Comment
My journal of goals, race results, recipes and random thoughts on things I think about while training for triathlon. After my injury I took a couple of weeks off and those weeks turned into over a month. The break was great, I needed it more than I thought. All of the books I’ve read talk […]
Push Hard Multisport News for 04-29-2018
April 29, 2018 by Leave a Comment
New Book from VeloPress: “Fast-Track Triathlete” In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlons in about 10 hours a […]
Push Hard Multisport News for 04-26-2018
April 26, 2018 by Leave a Comment
A John Urchak Blog You scour the internet, pore over magazines and pester your triathlon friends to soak up every ounce of nutrition advice that might help you come race day. Nutrition can be the easiest thing to fix in your triathlon training yet can have the most disastrous consequences if executed improperly. While no […]
Push Hard Multisport News for 03-14-2018
March 14, 2018 by Leave a Comment
velofix Announces 2017 Triathlon Team and “The Man” Dave Scott as Official Triathlon Coach North America’s largest fleet of Mobile Bike Shops has added four Pro Triathletes and re-signed agreements with existing Triathlete Team for 2017. Velofix offers a premium, convenient service for triathletes and cyclists. The velofix service offering works perfectly with the busy […]
