>Ten Questions With…James Lawrence, Triathlete & Philanthropist You may have heard of James – in 2010, he endeavored to raise money for the Give a dam program through his blog and his seemingly monumental effort to compete in more than twenty Ironman 70.3 races. I always said that I couldn’t decide if I was recovering […]
Push Hard Multisport News for 05-07-2018
May 7, 2018 by Leave a Comment
Tampa – Cliff Davis of Tampa, FL’s Blog As a real estate developer in Tampa, FL, Clifford J Davis has had over $200 million worth of successful projects in his 25-year career. Outside of his work life, Tampa, FL resident Cliff Davis serves as a board member for multiple charities, including PARC, a Florida-based nonprofit […]
Push Hard Multisport News for 05-02-2018
May 2, 2018 by Leave a Comment
The Seven Habits and Triathlon In Habit 3, we saw that often it is a challenge to distinguish between what is important and what is urgent To be effective, we want to spend more of our time doing those things that are important but not urgent. With Weekly Planning, we plan out the week before […]
Push Hard Multisport News for 05-01-2018
May 1, 2018 by Leave a Comment
My journal of goals, race results, recipes and random thoughts on things I think about while training for triathlon. After my injury I took a couple of weeks off and those weeks turned into over a month. The break was great, I needed it more than I thought. All of the books I’ve read talk […]
Push Hard Multisport News for 04-29-2018
April 29, 2018 by Leave a Comment
New Book from VeloPress: “Fast-Track Triathlete” In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlons in about 10 hours a […]
Push Hard Multisport News for 04-28-2018
April 28, 2018 by Leave a Comment
A fire fighter, a teacher and a dentist: a look at the other lives of cycling pros While women’s cycling is evolving, it still has a long way to go. As a result, many pros race only part-time, spending the other half of their time supplementing their income with side jobs, studying or taking care […]
Push Hard Multisport News for 04-27-2018
April 27, 2018 by Leave a Comment
3 Reasons I’m Training for a Triathlon First you swim 1.5km. Keep in mind the last time I had had swimming lessons was when I was 6. During our honeymoon, Florian and I realized how much we loved being outdoors. This dude runs ultra-marathons up mountains and all that kind of kooky stuff. I confided […]
Push Hard Multisport News for 04-24-2018
April 24, 2018 by Leave a Comment
Coach Norman and Nicole Villarojo: More than their Careers Norman Pascual, one of the most influential names in Philippine triathlon, and Nicole Villarojo, an executive in a top multinational company, are two individuals who have certainly proved themselves in their industries. Despite coming from different career backgrounds, Coach Norman and Nicole is a power couple […]
Push Hard Multisport News for 04-19-2018
April 19, 2018 by Leave a Comment
Wild Bill’s Rodeo About a year ago I wrote a blog post highlighting my three athletes and their races, also mentioning that I felt like I wanted to make coaching a bigger part of what I do. 15 years old and having lived in Wisconsin for only the past two months, she has already made […]
Push Hard Multisport News for 04-18-2018
April 18, 2018 by Leave a Comment
Coach Gordo’s gTips: Tips for the Busy Triathlete Have a written plan in advance of your sessions; make your training time effective. Train at the appropriate intensity for your session goals; it’s tempting to seek to increase benefits by increasing intensity – however, your physiology is not impacted by the number of weekly hours you […]
