Push Hard Multisport News for 04-24-2018

Coach Norman and Nicole Villarojo: More than their Careers

Norman Pascual, one of the most influential names in Philippine triathlon, and Nicole Villarojo, an executive in a top multinational company, are two individuals who have certainly proved themselves in their industries. Despite coming from different career backgrounds, Coach Norman and Nicole is a power couple who still constantly makes way to be more than their careers through their shared love for traveling, triathlon racing, and of course, each other. Coach Norman said that it is this challenge of teaching and coaching someone to learn from scratch how to swim or bike that he likes most about coaching. The CoachNorman Triathlon University is one of the fastest-growing triathlon coaching group in the country that continuously produces competitive athletes. With his success and fame as a triathlon coach, there isn’t much surprise why he has been chosen to be the PH ambassador for several athletic apparels and shoes. She started running and not long after, with the help and extra push of Coach Norman, she decided to train for a triathlon. This was her first race together with Coach Norman abroad and the beginning of their series of race-cations. As a certified ITU coach, Coach Norman puts emphasis that getting 8 hours of sleep is crucial in training. With Anlene, Coach Norman and Nicole are able to push themselves to be more than a coach and more than an executive. The story of Coach Norman and Nicole is a good reminder that making the most of our lives- pursuing our passion and exploring places- can be a priority.

Keywords: [“Coach”,”triathlon”,”Nicole”]
Source: http://www.pinoyfitness.com/2018/02/coach-norman-and-nicole-villarojo…

This fitness event is unlike any triathlon you’ve done before

The newest iteration of the popular Wanderlust Festival. Hoess said he and his co-founders created the 108 series to build a more inclusive, affordable alternative to the Wanderlust Festival, the nearest version of which will be held in June at Stratton Mountain in Vermont. The original festival is a four-day event featuring yoga, meditation, cooking classes, hikes, music, and talks on how to live a healthier, more mindful lifestyle. According to Hoess, the Wanderlust mission is to help participants lead healthier and more inspired lives in the modern world. The 5K route hasn’t been released yet, but participants can choose to run or walk until around 10:30 a.m., when the 90-minute yoga session will begin. Finally, a 30-minute meditation session led by Buddhist meditation teacher Enrique Collazo will close the triathlon at 1 p.m. From 1 p.m. to 3:30 p.m., ticket holders can enjoy an organic picnic lunch from the Wanderlust True North Cafe and take part in additional classes offered by local yoga studios and artists. This year, Wanderlust has partnered with No Kid Hungry. For every ticket sold, Wanderlust will donate $1.08 to the organization. A picnic lunch provided by Wanderlust True North Cafe is $20 plus tax. Update: Wanderlust has told Boston.com that Enrique Collazo will lead the meditation portion of the event, rather than Dharma Punx founder Noah Levine, who was originally announced as the meditation leader.

Keywords: [“Wanderlust”,”yoga”,”meditation”]
Source: https://www.boston.com/culture/health/2017/05/13/this-fitness…

Why Business Executives Have Turned to Fast-Track Triathlete

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in just 7-10 hours a week. Traditional preparation for Ironman® and Ironman 70.3® triathlons has demanded 15-20 hours of training each week. Completing the incredible challenge of Ironman triathlon earns high prestige in the sports community-as well as bragging rights. Sami Inkinen, CEO and founder of Virta Health and cofounder of Trulia, decided he wanted to test his mettle at the Ironman triathlon distance, so he approached world-renowned triathlon coach Matt Dixon to design a fast-track training program that wouldn’t compromise on performance. Dixon developed his Fast-Track Triathlete method, which requires a manageable 10-12 hours a week for the full 140.6-mile Ironman and just 7-10 hours a week for the shorter Ironman 70.3® distance. With Dixon’s help, Inkinen won the world championship title in his Ironman age group. Now the word is out: Dixon has helped more athletes to qualify for the Ironman World Championships than any other personal coach. For the first time, Ironman triathletes can have it all-work, life, family, friends, and triathlon. Dixon’s new approach refutes the accepted dogma of endurance training with more pragmatic solutions.

Keywords: [“Ironman”,”Dixon”,”triathlon”]
Source: https://www.velopress.com/why-business-executives-have-turned-to…

A Marathon Training Program Real People With Busy Schedules »

If you are a runner with a goal to run your first marathon or run a PR marathon then you no doubt been exposed to your share of marathon training program advice. If your years of training and researching about how to train for and run a marathon or how to improve your marathon PR have resulted in frustration, self-doubt, and confusion, then read on. The next few minutes will provide you with what you’ve been looking for, especially if you’re looking for a marathon training program for real people with jobs, families and busy lives. The most typical marathon training program out there usually involves at least six days per week of training. Four quality runs per week over a fourteen to sixteen week period is an appropriate and efficient program that will get you successfully to the finish line. Simply stated, this is too much running and the exact reason why runners who run so many days/miles per week in a heavy marathon training program experience common injuries such as shin splints, IT Band syndrome, tendinitis, knee pain, etc. To get better and be better, rest days are just as important as running day, and a 4 day training week is an ideal way to achieve perfect marathon training program balance. A marathon training program that can produce fantastic results for busy runners includes four days per week of quality running. Running a marathon exacts a great toll on a runner’s body. Following a marathon training program that does not overdo it on the running should help make the experience a pleasant one.

Keywords: [“run”,”train”,”marathon”]
Source: http://www.trifuel.com/training/run/a-marathon-training-program-real…

Speak Your Mind