Going Vegan – Video 5 – Food Prep When To Take Rest Days For Scientific Recovery If getting fitter is your goal you can’t afford to neglect recovery when planning your training. Many coaches believe that you should measure your fatigue levels daily to decide whether you are rested enough to train at all. For anyone struggling […]
Push Hard Multisport News for 07-07-2018
July 7, 2018 by Leave a Comment
Nelson Triathlon & Multisport Club inc After day one of the two-day Coast to Coast, Flossie Van Dyke leads the women’s field by five minutes, with the third placed woman another 43 minutes back. At 1.30pm, Flossie is off the water, now in second place in the women’s two-day in 11.27.29, 28 minutes behind the […]
Push Hard Multisport News for 06-30-2018
June 30, 2018 by Leave a Comment
BUSY YEAR FOR AUSTRALIA’S ELITE ITU TRIATHLETES AND PARATRIATHLETES WITH RIO ON THEIR MINDS…VIA THE GOLD AND SUNSHINE COASTS AUSTRALIA’S elite band of triathletes and paratriathletes are preparing for what will be their busiest year ever on the International Triathlon Union circuit – with next year’s Rio Olympics and Paralympics squarely in their sights. The […]
Push Hard Multisport News for 06-28-2018
June 28, 2018 by Leave a Comment
By following this proven system designed specifically for real world triathletes you get a better result. The annual training plan is designed to keep your training fresh, your body recovered and motivation strong by keeping the goal event in your focus. We’ll keep volume low for as long as possible and ensure you are ready […]
Push Hard Multisport News for 06-25-2018
June 25, 2018 by Leave a Comment
Getting Unstuck A friend of mine said to me at one point that he thought training for a triathlon would be both physically and mentally challenging. A 50 is one lap of the pool, each lap is two lengths. There are seven separate drills we use for training. I had to do one length of […]
Push Hard Multisport News for 06-24-2018
June 24, 2018 by Leave a Comment
Fat Triathlete I’ve thought about getting on here and blogging about my training for the past month, but WOW has it been a busy month. If spending extra time blogging about my life and/or training would prevent me from actually being able to live and train well, blogging takes a back seat. Which is unfortunate, […]
Push Hard Multisport News for 06-23-2018
June 23, 2018 by Leave a Comment
triathlon – Tibbs in Training No point in going 80% of the way and almost ruining your life to then almost do well at something and still come out in major pain. I’ll start a little over a year ago- or you could even go check that post out yourself. Getting myself into the pool, […]
Push Hard Multisport News for 06-21-2018
June 21, 2018 by Leave a Comment
The old man and the triathlon. For our personal well being, let’s try to minimize our individual healthcare costs and avoid accidents these days. If you are healthy now, your number one health risk is some type of accident. Going slower while driving, cycling, running and swimming will probably keep you healthier with little performance […]
Push Hard Multisport News for 06-20-2018
June 20, 2018 by Leave a Comment
HealthCode HOW EVENTS WORK. HealthCode’s™ global virtual activity events support your busy life. Whether you are looking for a weight loss challenge, interested in group fitness with your friends and coworkers, or just want to get in shape, HealthCode is for you! So off to the virtual races! Use HealthCode’s activity logger to keep track […]
Push Hard Multisport News for 06-19-2018
June 19, 2018 by Leave a Comment
Being a good triathlete date There are other things to talk about besides training and racing. Yes, I know that most of your time is spent training, eating, training, sleeping, training, etc. Yes you are busy, yes training takes up a lot of time, yes you can travel to cool places for races. No racing, […]
