Look what the cat dragged in: Cat burglar’s two-year reign of terror A neighbourhood despairing after a spate of thefts can now rest easy after the culprit was caught red-handed – it’s Mo the cat burglar. Mt Eden resident and cat owner Ed Williams was alarmed when his girlfriend came home one night to find […]
Push Hard Multisport News for 06-07-2018
Nutrition Guidelines Bike12 oz of plain water during first 20-30 minutes of bike. If you are not going to drink the race Gatorade, plan to eat your gels with water in between aid stations and have those bottles finished by the time you get to an aid station. Plan of GU and sports drink will […]
Push Hard Multisport News for 05-31-2018
That Triathlon Show Here, she shares her knowledge and pearls of wisdom on how age-groupers should manage and think about their triathlon training. With the age groupers, a lot of times it’s about balancing training around their life – family, work, limited hours to train, limit stress. With my pros, I can throw in more […]
Push Hard Multisport News for 05-23-2018
Triathlete Beth Gerdes’ training-friendly shrimp tacos Gerdes shared one of her weekly favorites: healthy tacos. What I’m eating: Shrimp tacos with jicama slaw. Whose recipe: These shrimp tacos are a recipe that was originally made for me by Jess Cerra when we lived together. 24 medium-size shrimp, de-veined with tail off2 tablespoons cumin1 tablespoon chili […]
Push Hard Multisport News for 05-21-2018
Wetsuit-Bike-Trainers Here we are, almost mid August and no races done or planned for this month. Apart from training as usual which includes plenty of running and some Strength and Core workouts, some friends and I decided to make it interesting and do a 30 day challenge. The great thing about it is that six […]
Push Hard Multisport News for 05-19-2018
Confessions of a Closet Athlete: Central Valley Triathlon Club We’ve all struggled in one or more aspects of triathlon, but we continue to work on our weak points to get better. Quite a few people have told me that they would like to do a triathlon but that they can’t swim…don’t worry, we’ve got two […]
Push Hard Multisport News for 04-17-2018
The London Triathlon 2012 The benefits of driving down to the triathlon with supportive friends far outweighed the chances of failing a random drugs test and so I arrived at the cavernous temple of mass participation events that is the Excel Centre. So early I could have registered for the London Triathlon 2011 but decided […]