mofitness chicago MoFitness, Inc. was started in 2006 by personal trainer, Maureen Serpe. Maureen is a native of Chicago, Illinois, where she received a Bachelor of Science degree in Psychology from Loyola University of Chicago, certification in personal training from the National Academy of Sports Medicine and Equinox Fitness Training Institute. Maureen first gained behavioral […]
Push Hard Multisport News for 05-12-2018
May 12, 2018 by Leave a Comment
The Random Triathlete The Olympic is twice as long as the Sprint, the Half Iron twice as long as the Olympic, and the Iron is a several mile swim followed by over 100 miles of biking and then a full marathon at the end. The time limit for Irons is 17 hours so people don’t […]
Push Hard Multisport News for 05-10-2018
May 10, 2018 by Leave a Comment
8 Tips To Stay Healthy When You’re Crazy Busy I’ve been an adult college student for the last four years, so I know what it’s like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the same time. This saves time, money and inches on […]
Push Hard Multisport News for 05-06-2018
May 6, 2018 by Leave a Comment
National Champion I am a National Champion! I finished 1st in my age group & 3rd overall in the English National Triathlon Championships on Sunday. I finished 2nd in my age group in last year’s National Championships so I’m over the moon to have been able to move up one step on the podium. Being […]
Push Hard Multisport News for 05-05-2018
May 5, 2018 by Leave a Comment
Triathlon Coaching Seth Davis was a Triathlon coach at the University of California Berkeley from 2000-2015. While coaching at Cal the triathlon team: won the USA Triathlon Collegiate National Championships, won 4 men’s triathlon national championships, won 1 women’s triathlon national championship and the triathlon team has had 3 individual collegiate triathlon national champions. Several […]
Push Hard Multisport News for 05-04-2018
May 4, 2018 by Leave a Comment
GB AG Triathlete I’d travelled on Friday afternoon just to take the stress of the race away and to be able to relax. The day before a race is not about gaining anything fitness or training wise, it’s about acclimatising to the conditions of the venue, familiarising yourself to the race surroundings and to fire […]
Push Hard Multisport News for 04-29-2018
April 29, 2018 by Leave a Comment
New Book from VeloPress: “Fast-Track Triathlete” In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlons in about 10 hours a […]
Push Hard Multisport News for 04-28-2018
April 28, 2018 by Leave a Comment
A fire fighter, a teacher and a dentist: a look at the other lives of cycling pros While women’s cycling is evolving, it still has a long way to go. As a result, many pros race only part-time, spending the other half of their time supplementing their income with side jobs, studying or taking care […]
Push Hard Multisport News for 04-27-2018
April 27, 2018 by Leave a Comment
3 Reasons I’m Training for a Triathlon First you swim 1.5km. Keep in mind the last time I had had swimming lessons was when I was 6. During our honeymoon, Florian and I realized how much we loved being outdoors. This dude runs ultra-marathons up mountains and all that kind of kooky stuff. I confided […]
Push Hard Multisport News for 04-22-2018
April 22, 2018 by Leave a Comment
Coaching Triathlon, Ironman and Multisport Athletes At the time there were very few triathlon coaches and no formal coach education programme in the UK. As soon as the then BTA offered the L2 award Simon applied, studied and qualified as one of the UK’s first L3 triathlon coaches. With a strong emphasis on working with […]
