mofitness chicago MoFitness, Inc. was started in 2006 by personal trainer, Maureen Serpe. Maureen is a native of Chicago, Illinois, where she received a Bachelor of Science degree in Psychology from Loyola University of Chicago, certification in personal training from the National Academy of Sports Medicine and Equinox Fitness Training Institute. Maureen first gained behavioral […]
Push Hard Multisport News for 05-12-2018
May 12, 2018 by Leave a Comment
The Random Triathlete The Olympic is twice as long as the Sprint, the Half Iron twice as long as the Olympic, and the Iron is a several mile swim followed by over 100 miles of biking and then a full marathon at the end. The time limit for Irons is 17 hours so people don’t […]
Push Hard Multisport News for 05-09-2018
May 9, 2018 by Leave a Comment
Tri Team for Diabetes Sam has been the official race starter for the Cohasset Triathlon since 2008 and is also the Honorary Team Captain for the Tri Team for Diabetes. Finn is thrilled that the Tri has raised over half a million dollars for JDRF! Finn wears an Omnipod pump and never lets diabetes hold […]
Push Hard Multisport News for 05-08-2018
May 8, 2018 by Leave a Comment
>Ten Questions With…James Lawrence, Triathlete & Philanthropist You may have heard of James – in 2010, he endeavored to raise money for the Give a dam program through his blog and his seemingly monumental effort to compete in more than twenty Ironman 70.3 races. I always said that I couldn’t decide if I was recovering […]
Push Hard Multisport News for 05-06-2018
May 6, 2018 by Leave a Comment
National Champion I am a National Champion! I finished 1st in my age group & 3rd overall in the English National Triathlon Championships on Sunday. I finished 2nd in my age group in last year’s National Championships so I’m over the moon to have been able to move up one step on the podium. Being […]
Push Hard Multisport News for 05-04-2018
May 4, 2018 by Leave a Comment
GB AG Triathlete I’d travelled on Friday afternoon just to take the stress of the race away and to be able to relax. The day before a race is not about gaining anything fitness or training wise, it’s about acclimatising to the conditions of the venue, familiarising yourself to the race surroundings and to fire […]
Push Hard Multisport News for 05-03-2018
May 3, 2018 by Leave a Comment
Carla’s Corner This post is going to be all over the map as a lot has happened since my last post. There was a lot of laughter and a lot of tears but mainly there was a determination not to let RA beat us and lots of brainstorming about what kind of education/information needs to […]
Push Hard Multisport News for 04-30-2018
April 30, 2018 by Leave a Comment
Up Your Fit The key to SMART goals is to use both outcome goals, which focus on bottom-line results, and process goals, which address how you will train to achieve those results. Loading…. November 9, 2012 at 8:34 am Filed under Uncategorized and tagged: goals, racing, triathlon. One of the most calorie-burning sports out there […]
Push Hard Multisport News for 04-28-2018
April 28, 2018 by Leave a Comment
A fire fighter, a teacher and a dentist: a look at the other lives of cycling pros While women’s cycling is evolving, it still has a long way to go. As a result, many pros race only part-time, spending the other half of their time supplementing their income with side jobs, studying or taking care […]
Push Hard Multisport News for 04-26-2018
April 26, 2018 by Leave a Comment
A John Urchak Blog You scour the internet, pore over magazines and pester your triathlon friends to soak up every ounce of nutrition advice that might help you come race day. Nutrition can be the easiest thing to fix in your triathlon training yet can have the most disastrous consequences if executed improperly. While no […]
