Going Vegan – Video 5 – Food Prep When To Take Rest Days For Scientific Recovery If getting fitter is your goal you can’t afford to neglect recovery when planning your training. Many coaches believe that you should measure your fatigue levels daily to decide whether you are rested enough to train at all. For anyone struggling […]
Push Hard Multisport News for 07-10-2018
July 10, 2018 by Leave a Comment
Lifesaving Tire Changing Method for Triathletes Why Amateur Triathletes Shouldn’t Train Like the Pros I often discuss with athletes the concept of their potential within the context of the life they lead. Many triathletes never reach their potential; it’s difficult to manage all of the training hours, it’s not possible to be present and focused enough […]
Push Hard Multisport News for 07-08-2018
July 8, 2018 by Leave a Comment
Marin, CA individual and group-based training program led by Coach Noel Kosiek We will help you find the time to make triathlon and fitness training an exciting and personally rewarding experience. Tri Grit’s goal is for group workouts to be challenging, fun, and leave you feeling alive and reminded of the reserves and strength you […]
Push Hard Multisport News for 07-06-2018
July 6, 2018 by Leave a Comment
5 Great No-Equipment Strength Exercises for Cyclists, Triathletes, and Runners To help cyclists, triathletes, and runners fit strength training into your busy and active lifestyle, here are five incredibly effective strength training exercises that require no equipment. For athletes who already have a relatively strong lower body, bodyweight squats are not likely to produce enough […]
Push Hard Multisport News for 07-05-2018
July 5, 2018 by Leave a Comment
Boca Raton Triathletes Nicole Boger is an Ironman triathlete, nutritionist, personal trainer and expert fitness Coach. Sport Management from the University of Connecticut and holds numerous ceritifications in triathlon, personal training & strength and conditioning. Nicole has over 15 years of professional experience in coaching, personal training, & strength and conditioning. During this time, Errol […]
Push Hard Multisport News for 07-04-2018
July 4, 2018 by Leave a Comment
Being a Triathlon Mum is a busy job! As a Level 1 triathlon coach with many busy mums as clients, Jess suggests that training for a long distance race requires a training program of somewhere between 12 – 15 hours per week. A substantial commitment, which is where Jess’s top tips for a ‘train smart’ […]
Push Hard Multisport News for 07-03-2018
July 3, 2018 by Leave a Comment
A DAY IN THE LIFE OF Michelle Dillon, triathlon coach and former world champion I’ve coached some of the best athletes in the world, and currently coach Emma Pallant, 70.3 Silver medallist at the recent Ironman World Champs, as well as my husband Stuart Hayes, who is winding down his career due to injury, but […]
Push Hard Multisport News for 07-02-2018
July 2, 2018 by Leave a Comment
Why Amateur Triathletes Shouldn’t Train Like the Pros A balanced life is key to success for the amateur triathletes says coach Matt Dixon. I often discuss with athletes the concept of their potential within the context of the life they lead. Many triathletes never reach their potential; it’s difficult to manage all of the training […]
Push Hard Multisport News for 07-01-2018
July 1, 2018 by Leave a Comment
Winter Training – Blackwater Triathlon Club As part of the Blackwater Triathlon Club’s ongoing commitment to improvement we have arranged a number of different types of training to keep our members fit and focused over the winter. These sessions give Blackwater Triathlon Club members access to high quality coaching where they can focus on improving […]
Push Hard Multisport News for 06-28-2018
June 28, 2018 by Leave a Comment
By following this proven system designed specifically for real world triathletes you get a better result. The annual training plan is designed to keep your training fresh, your body recovered and motivation strong by keeping the goal event in your focus. We’ll keep volume low for as long as possible and ensure you are ready […]
