Up Your Fit The key to SMART goals is to use both outcome goals, which focus on bottom-line results, and process goals, which address how you will train to achieve those results. Loading…. November 9, 2012 at 8:34 am Filed under Uncategorized and tagged: goals, racing, triathlon. One of the most calorie-burning sports out there […]
Push Hard Multisport News for 04-28-2018
April 28, 2018 by Leave a Comment
A fire fighter, a teacher and a dentist: a look at the other lives of cycling pros While women’s cycling is evolving, it still has a long way to go. As a result, many pros race only part-time, spending the other half of their time supplementing their income with side jobs, studying or taking care […]
Push Hard Multisport News for 04-23-2018
April 23, 2018 by Leave a Comment
Triathlon for Phoebe And Sam Phoebe and Sam’s Dream Team rose to the challenge of a 500m swim, a 23 km cycle and a 5.5k run and lived to tell the tale. I picked up our chip, rang the others to let them know what they had to do and set off to get ready […]
Push Hard Multisport News for 04-21-2018
April 21, 2018 by Leave a Comment
Every Day Is Another Dumb Adventure If racing is a celebration of training, then my time at Vineman on Sunday was one big 6-hour, 34-minute, 54-second party. I went to the athlete meeting, got my wristband and packet, set up my T2 stuff, and lazed around the hotel until it was time for dinner with […]
Push Hard Multisport News for 04-20-2018
April 20, 2018 by Leave a Comment
just another triathlon site As far as ‘not ideal starts’ go, this was up there! I woke up at 3.30am, made up my nutrition, had breakfast and started loading up the car. I’ve recently started using CurraNZ and had been advised to double up on Race Day, so threw those in too! Fingers crossed the […]
Push Hard Multisport News for 04-12-2018
April 12, 2018 by Leave a Comment
Gregerson TRI Two years in a row as a participant, it’s been this race – for a handful of different reasons – that keeps me energized and ready to come back for another. Along with it being the close to the 2012 season, the MG Tri this year would mark my last triathlon race in […]
Push Hard Multisport News for 04-11-2018
April 11, 2018 by Leave a Comment
Triathlon Mom We were really at States! That day, Thursday, there is a welcome ceremony thing on the top of the mountain that would be mile 4 of our race Saturday. The passion up there for the race was palpable and I could tell I was going to be partaking in something very special. More […]
Push Hard Multisport News for 04-06-2018
April 6, 2018 by Leave a Comment
Just another WordPress.com site Roland had loaned me his very slick looking Polaris bike box and anyone who has used one of these will tell you, getting your bike into one of these things is not always the priority; it’s mainly about how much space you have to throw everything else in! Bottles, shoes, tools, […]
Push Hard Multisport News for 04-04-2018
April 4, 2018 by Leave a Comment
As Told By Jaym… Luckily, a friend of mine signed up for the half marathon too and had done an amazing job training. I didn’t want her to have to go alone and I decided 6 days before the event to go ahead and try to complete the 13.1 with minimal training. I did a […]
Push Hard Multisport News for 03-27-2018
March 27, 2018 by Leave a Comment
Year in review: 2017 » PEDRO GOMES – Triathlete As I’ve mentioned 2017 was a year of change, not just change of countries but also a year where I’ve spent most of the time on the road, traveling, and 90% of the time doing it solo. My best racing years always came from solid winter […]
