The Seven Habits and Triathlon In Habit 3, we saw that often it is a challenge to distinguish between what is important and what is urgent To be effective, we want to spend more of our time doing those things that are important but not urgent. With Weekly Planning, we plan out the week before […]
Push Hard Multisport News for 05-01-2018
May 1, 2018 by Leave a Comment
My journal of goals, race results, recipes and random thoughts on things I think about while training for triathlon. After my injury I took a couple of weeks off and those weeks turned into over a month. The break was great, I needed it more than I thought. All of the books I’ve read talk […]
Push Hard Multisport News for 04-30-2018
April 30, 2018 by Leave a Comment
Up Your Fit The key to SMART goals is to use both outcome goals, which focus on bottom-line results, and process goals, which address how you will train to achieve those results. Loading…. November 9, 2012 at 8:34 am Filed under Uncategorized and tagged: goals, racing, triathlon. One of the most calorie-burning sports out there […]
Push Hard Multisport News for 04-29-2018
April 29, 2018 by Leave a Comment
New Book from VeloPress: “Fast-Track Triathlete” In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlons in about 10 hours a […]
Push Hard Multisport News for 04-28-2018
April 28, 2018 by Leave a Comment
A fire fighter, a teacher and a dentist: a look at the other lives of cycling pros While women’s cycling is evolving, it still has a long way to go. As a result, many pros race only part-time, spending the other half of their time supplementing their income with side jobs, studying or taking care […]
Push Hard Multisport News for 04-27-2018
April 27, 2018 by Leave a Comment
3 Reasons I’m Training for a Triathlon First you swim 1.5km. Keep in mind the last time I had had swimming lessons was when I was 6. During our honeymoon, Florian and I realized how much we loved being outdoors. This dude runs ultra-marathons up mountains and all that kind of kooky stuff. I confided […]
Push Hard Multisport News for 04-26-2018
April 26, 2018 by Leave a Comment
A John Urchak Blog You scour the internet, pore over magazines and pester your triathlon friends to soak up every ounce of nutrition advice that might help you come race day. Nutrition can be the easiest thing to fix in your triathlon training yet can have the most disastrous consequences if executed improperly. While no […]
Push Hard Multisport News for 04-25-2018
April 25, 2018 by Leave a Comment
The 10th Annual Soul Beach Music Festival hosts a press conference The Renaissance Convention Center hosted an exciting press conference attended by the Minister of Tourism, Transportation and Labor, Otmar Oduber, and the promoters of the Soul Beach Music Festival, Mark Adkins and Karl Welch, in which they jointly announced the stellar line up for […]
Push Hard Multisport News for 04-24-2018
April 24, 2018 by Leave a Comment
Coach Norman and Nicole Villarojo: More than their Careers Norman Pascual, one of the most influential names in Philippine triathlon, and Nicole Villarojo, an executive in a top multinational company, are two individuals who have certainly proved themselves in their industries. Despite coming from different career backgrounds, Coach Norman and Nicole is a power couple […]
Push Hard Multisport News for 04-23-2018
April 23, 2018 by Leave a Comment
Triathlon for Phoebe And Sam Phoebe and Sam’s Dream Team rose to the challenge of a 500m swim, a 23 km cycle and a 5.5k run and lived to tell the tale. I picked up our chip, rang the others to let them know what they had to do and set off to get ready […]
