Marin, CA individual and group-based training program led by Coach Noel Kosiek We will help you find the time to make triathlon and fitness training an exciting and personally rewarding experience. Tri Grit’s goal is for group workouts to be challenging, fun, and leave you feeling alive and reminded of the reserves and strength you […]
Push Hard Multisport News for 07-07-2018
July 7, 2018 by Leave a Comment
Nelson Triathlon & Multisport Club inc After day one of the two-day Coast to Coast, Flossie Van Dyke leads the women’s field by five minutes, with the third placed woman another 43 minutes back. At 1.30pm, Flossie is off the water, now in second place in the women’s two-day in 11.27.29, 28 minutes behind the […]
Push Hard Multisport News for 07-06-2018
July 6, 2018 by Leave a Comment
5 Great No-Equipment Strength Exercises for Cyclists, Triathletes, and Runners To help cyclists, triathletes, and runners fit strength training into your busy and active lifestyle, here are five incredibly effective strength training exercises that require no equipment. For athletes who already have a relatively strong lower body, bodyweight squats are not likely to produce enough […]
Push Hard Multisport News for 05-01-2018
May 1, 2018 by Leave a Comment
My journal of goals, race results, recipes and random thoughts on things I think about while training for triathlon. After my injury I took a couple of weeks off and those weeks turned into over a month. The break was great, I needed it more than I thought. All of the books I’ve read talk […]
Push Hard Multisport News for 04-29-2018
April 29, 2018 by Leave a Comment
New Book from VeloPress: “Fast-Track Triathlete” In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlons in about 10 hours a […]
Push Hard Multisport News for 04-24-2018
April 24, 2018 by Leave a Comment
Coach Norman and Nicole Villarojo: More than their Careers Norman Pascual, one of the most influential names in Philippine triathlon, and Nicole Villarojo, an executive in a top multinational company, are two individuals who have certainly proved themselves in their industries. Despite coming from different career backgrounds, Coach Norman and Nicole is a power couple […]
