Going Vegan – Video 5 – Food Prep When To Take Rest Days For Scientific Recovery If getting fitter is your goal you can’t afford to neglect recovery when planning your training. Many coaches believe that you should measure your fatigue levels daily to decide whether you are rested enough to train at all. For anyone struggling […]
Push Hard Multisport News for 07-10-2018
July 10, 2018 by Leave a Comment
Lifesaving Tire Changing Method for Triathletes Why Amateur Triathletes Shouldn’t Train Like the Pros I often discuss with athletes the concept of their potential within the context of the life they lead. Many triathletes never reach their potential; it’s difficult to manage all of the training hours, it’s not possible to be present and focused enough […]
Push Hard Multisport News for 07-05-2018
July 5, 2018 by Leave a Comment
Boca Raton Triathletes Nicole Boger is an Ironman triathlete, nutritionist, personal trainer and expert fitness Coach. Sport Management from the University of Connecticut and holds numerous ceritifications in triathlon, personal training & strength and conditioning. Nicole has over 15 years of professional experience in coaching, personal training, & strength and conditioning. During this time, Errol […]
Push Hard Multisport News for 07-03-2018
July 3, 2018 by Leave a Comment
A DAY IN THE LIFE OF Michelle Dillon, triathlon coach and former world champion I’ve coached some of the best athletes in the world, and currently coach Emma Pallant, 70.3 Silver medallist at the recent Ironman World Champs, as well as my husband Stuart Hayes, who is winding down his career due to injury, but […]
Push Hard Multisport News for 07-02-2018
July 2, 2018 by Leave a Comment
Why Amateur Triathletes Shouldn’t Train Like the Pros A balanced life is key to success for the amateur triathletes says coach Matt Dixon. I often discuss with athletes the concept of their potential within the context of the life they lead. Many triathletes never reach their potential; it’s difficult to manage all of the training […]
Push Hard Multisport News for 06-22-2018
June 22, 2018 by Leave a Comment
My Never Ending Journey To Self-Improvement And Self-Discovery We make excuse why we cannot accomplish something instead of finding the one way to make it happen. I want to stop making excuses of why I shouldn’t do something or why I can’t do something and start doing it. If we make excuses we will never […]
Push Hard Multisport News for 06-13-2018
June 13, 2018 by Leave a Comment
LifeSport Coaches Chuck Kemeny has been coaching endurance sports and triathlon for over. 11 years and has been a competitive athlete his entire life. Coach Chuck has trained athletes with goals ranging from completing their first race to qualifying for World Championships. He has also had multiple athletes qualify for, and compete in, the World […]
Push Hard Multisport News for 06-05-2018
June 5, 2018 by Leave a Comment
barrydavidsparatriathlete I was in a world of pain and I couldn’t move my right arm; I had detached some of the nerves supplying my arm. The next big decision of my life was coming up – does the arm come off or not. As if I could do that! I was negative about everything, finding […]
Push Hard Multisport News for 05-10-2018
May 10, 2018 by Leave a Comment
8 Tips To Stay Healthy When You’re Crazy Busy I’ve been an adult college student for the last four years, so I know what it’s like to be a responsible adult student trying to keep up with kids half her age while staying healthy at the same time. This saves time, money and inches on […]
Push Hard Multisport News for 05-08-2018
May 8, 2018 by Leave a Comment
>Ten Questions With…James Lawrence, Triathlete & Philanthropist You may have heard of James – in 2010, he endeavored to raise money for the Give a dam program through his blog and his seemingly monumental effort to compete in more than twenty Ironman 70.3 races. I always said that I couldn’t decide if I was recovering […]
