The Seven Habits and Triathlon In Habit 3, we saw that often it is a challenge to distinguish between what is important and what is urgent To be effective, we want to spend more of our time doing those things that are important but not urgent. With Weekly Planning, we plan out the week before […]
Push Hard Multisport News for 04-21-2018
April 21, 2018 by Leave a Comment
Every Day Is Another Dumb Adventure If racing is a celebration of training, then my time at Vineman on Sunday was one big 6-hour, 34-minute, 54-second party. I went to the athlete meeting, got my wristband and packet, set up my T2 stuff, and lazed around the hotel until it was time for dinner with […]
Push Hard Multisport News for 03-23-2018
March 23, 2018 by Leave a Comment
One More Triathlon 2014 That’s right – I’m talking about working out on weight machines. Weight machines have a strong application towards: 1) helping to provide stability and support for a weak muscle; 2) helping to provide a safe motion when balance is a factor; or 3) assisting in fitness maintainance during an injury. The […]
