Washington, North Carolina Map & Directions The closest major city is Greenville, approximately 20 miles to the west. James Bonner, Washington is the first city named after George Washington, the first president of the United States. As of the census of 2000, there were 9,583 people, 3,968 households, and 2,468 families residing in the city. […]
Push Hard Multisport News for 06-26-2018
June 26, 2018 by Leave a Comment
DELTA Triathlon Our sponsor, Navigon Financial Group, will be buying appetizers around 6:30 pm. Around 9 pm, many from the team will be heading over to the Lincoln Theater to see The Garland Mason Band and Ponderosa perform. Navigon Financial Group is providing complementary financial analysis for current team members. Prizes will be provided by […]
Push Hard Multisport News for 05-23-2018
May 23, 2018 by Leave a Comment
Triathlete Beth Gerdes’ training-friendly shrimp tacos Gerdes shared one of her weekly favorites: healthy tacos. What I’m eating: Shrimp tacos with jicama slaw. Whose recipe: These shrimp tacos are a recipe that was originally made for me by Jess Cerra when we lived together. 24 medium-size shrimp, de-veined with tail off2 tablespoons cumin1 tablespoon chili […]
