Going Vegan – Video 5 – Food Prep When To Take Rest Days For Scientific Recovery If getting fitter is your goal you can’t afford to neglect recovery when planning your training. Many coaches believe that you should measure your fatigue levels daily to decide whether you are rested enough to train at all. For anyone struggling […]
Push Hard Multisport News for 06-17-2018
June 17, 2018 by Leave a Comment
My First Triathlon At the least, I know I have to throw out my time goals and look to just complete this darn thing. Sunday, March 28 – RACE DAY. The alarm goes off at 5am, and Gianluca and I roll out of bed. There are 1000 athletes competing in today’s triathlon and it’s a […]
Push Hard Multisport News for 06-11-2018
June 11, 2018 by Leave a Comment
Look what the cat dragged in: Cat burglar’s two-year reign of terror A neighbourhood despairing after a spate of thefts can now rest easy after the culprit was caught red-handed – it’s Mo the cat burglar. Mt Eden resident and cat owner Ed Williams was alarmed when his girlfriend came home one night to find […]
Push Hard Multisport News for 04-28-2018
April 28, 2018 by Leave a Comment
A fire fighter, a teacher and a dentist: a look at the other lives of cycling pros While women’s cycling is evolving, it still has a long way to go. As a result, many pros race only part-time, spending the other half of their time supplementing their income with side jobs, studying or taking care […]
