ConexUs Coaching: Life-Change Guidance In a past life I was an educator, a mechanical engineer and a triathlete. I began working with people as a personal coach in 1992, many years before the introduction of Life Coaching. During this time I developed a Life-Coaching program that helps people become more effective in their daily lives. […]
Push Hard Multisport News for 06-07-2018
June 7, 2018 by Leave a Comment
Nutrition Guidelines Bike12 oz of plain water during first 20-30 minutes of bike. If you are not going to drink the race Gatorade, plan to eat your gels with water in between aid stations and have those bottles finished by the time you get to an aid station. Plan of GU and sports drink will […]
Push Hard Multisport News for 03-22-2018
March 22, 2018 by Leave a Comment
IRONMAN Certified Coach 13x Ironman Champ 37x Ironmans 4x Kona Top10 Custom Triathlon Training Plans Based on how I felt racing and training from the end of 2015 I was convinced this was what was happening, but was too scared to go for a proper check and receive bad news. I really struggled to compete […]
