Up Your Fit
The key to SMART goals is to use both outcome goals, which focus on bottom-line results, and process goals, which address how you will train to achieve those results. Loading…. November 9, 2012 at 8:34 am Filed under Uncategorized and tagged: goals, racing, triathlon. One of the most calorie-burning sports out there is triathlon. Work on your weaknesses: if you come from a running background, get out and start swimming. If you come from a swimming background, get out and start pounding the pavement on the bike and run. Loading…. August 23, 2011 at 8:31 am Filed under family, Good Health, Happiness, triathlon, Uncategorized and tagged: championships, olympic, running, triathlon, USAT. Saturday I competed in Burlington, Vermont at the USA Triathlon Age group National Championships. In my age group I placed 32nd of 108 top-notch women who raced their hearts out! After training consistently and hard for the past eight months, not qualifying for the World Championships let me down a little. Even the pros like Andy Potts and Mirinda Carfrae were giving it a great shot – they both got 1st place by the way! But every person out there racing really inspires me to train hard and get more prepared for my next race. Often in a workout we start out blazing fast in the first interval and by the last one our energy is zapped. Many people in bootcamp start out revved up and then by the end of class they pitter out.
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The musings of a COLT Ironman
Well I missed two complete weeks of training, and one of them I was off work as my chest infection really knocked me for six. Niggles become injuries, coughs become hospital visits, we have to listen to our bodies, know when we should hold back and when we should seek help. All that said it felt great last week to finally get out training and you know what I didn’t jump in with both feet, I took it easy. Again the panic button wasn’t pressed, too much too soon would have hindered me rather than helped me. I topped off a good week with a great weekend at the Bike and Triathlon show in Manchester. I’d been invited along to come and give a talk about my Ironman journey. I jumped at the chance because the thing that I love the most about being an author is having the opportunity to speak about my love of triathlon and ironman, and hopefully pass on some of my enthusiasm to those listening. I was helped out by two COLT colleagues Chris Lawson and Chris Wild, two brilliant blokes who have played a big role in my Ironman journey, and they too had great fun chatting to people on the stall that I’d been given. The talks on both days seemed to go well, I wasn’t jeered off by the crowd and the theatre was packed with the 100 seats taken and plenty of people stood at the back and sides. Once I started, I relaxed, got into the flow of things and told stories of alligators, broken saddles, lanza, falling off my bike and just how far in Ironman is in ‘real world’ terms.
Senior Triathlon
With approximately 80 million people turning 50 over the next decade, inspiring people 50+ to make a personal choice to live a healthier lifestyle is something that AARP feels it can and should do. As part of their campaign to promote physical fitness, AARP developed the Triumph Classic, a challenging but achievable mini triathlon targeting the 50+ population of all body types and fitness levels. Because of the event’s success and the importance of physical activity in maintaining good health, AARP is expanding the event this year to fifteen cities. AARP and USA Triathlon are offering participants the chance to train with certified coaches in the months leading up to the event. We can set up interviews with these participants as well as AARP spokespeople. We can set up interviews with these participants, triathlon coaches as well as AARP spokespeople. To help participants of all fitness levels prepare for the event, AARP is providing eight-week training programs led by USAT certified coaches that include both classroom and on-site practice sessions. The Companies…. AARP is a nonprofit, nonpartisan membership organization for people 50 and over. Aarp.org Modern Maturity and My Generation magazines, and the monthly AARP Bulletin. Active in every state, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands, AARP celebrates the attitude that age is just a number and life is what you make it.
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