Going Vegan – Video 5 – Food Prep When To Take Rest Days For Scientific Recovery If getting fitter is your goal you can’t afford to neglect recovery when planning your training. Many coaches believe that you should measure your fatigue levels daily to decide whether you are rested enough to train at all. For anyone struggling […]
Push Hard Multisport News for 07-08-2018
July 8, 2018 by Leave a Comment
Marin, CA individual and group-based training program led by Coach Noel Kosiek We will help you find the time to make triathlon and fitness training an exciting and personally rewarding experience. Tri Grit’s goal is for group workouts to be challenging, fun, and leave you feeling alive and reminded of the reserves and strength you […]
Push Hard Multisport News for 04-29-2018
April 29, 2018 by Leave a Comment
New Book from VeloPress: “Fast-Track Triathlete” In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlons in about 10 hours a […]
