Becoming an Ironman
Your carefully planned program for Ironman training should take into consideration the particular course challenges you’ll be faced with on race day. 2007 10:49 Uhr Seite 50 BECOME AN IRONMAN 50 Becoming Ironman Rich Clark on his way to yet another of many course records 9 Faster Is Better: Biking We’ve been talking about the ongoing quest to post faster race results and the necessity of setting goals and working a plan in order to accomplish this. A Race Day Commitment to a Strong Run Perhaps the biggest contributor to an Ironman athlete having a fast run on race day is the commitment to it. An essential part of preparing for an Ironman is training the mind to be strong and positive on race day. To paraphrase the always entertaining sports legend Yogi Berra: An Ironman race is 50% physical. The Ironman training goal is a two-fold one: 1 To increase the amount of energy you have to work with on race day 2 To learn how to dole out that energy so you remain strong throughout the entire day Fitness is fairly objective and not unlike that of a pure biker. It takes training to get your belly used to this so that’s when you experiment to find the right fuel and teach your gut to handle the level of intake that’s going to be required on race day.2007 10:50 Uhr Seite 95 19 Critical Success Factors for a Great Ironman Ironman is a day of crisis management. It’s All About the Run An Ironman race includes three disciplines and it’s not over until you accomplish the 26.2 mile marathon. If your Ironman race was a mid-season race and you have another Ironman in your near future. If your goal race is an early season Ironman If a different Ironman race is your goal.
Why Busy People Need a Fast Track to Triathlon
You need a focused mindset and pragmatic adaptability to train and race while also performing at a high level at your workplace, within your family and social circles, and in your community. The reality is that in many cases, the pursuit of triathlon becomes all-consuming, especially when you are training for an Ironman triathlon. You’ve probably experienced this firsthand or witnessed it in friends or training partners, individuals who try so hard to achieve their goals in triathlon that the rest of their lives suffer. The goal is to attain the highest amount of quality training you can fit into your week while also maintaining high performance in the other important areas of your life. Your best training recipe might lead you to consistently log fewer hours of training most weeks, but the mission will be for those training hours to be very effective. Having coached multiple professional and age-group world champions and dozens of highly successful amateurs who live extremely busy lives, I’ve been able to develop a comprehensive framework and methodology that integrate triathlon training and racing into a full life. Training for a full Ironman or Ironman 70.3 is a metaphor for something much bigger. It’s more than possible to gain performance with limited training time, and I believe focused training is the best avenue for success. My 14-week race-prep plan will show you how it works, but I hope you will see beyond the training plan and your goals for your upcoming race. Fast-Track Triathlete demonstrates how to successfully implement an adaptable, pragmatic approach to training in terms of both time management and the habits proven to support performance.
Bolton Endurance Sports Training
Robert is also a C.S.C.S, C.E.S, and C.N.C. In addition to being a Healthcare professional with 20 years experience in providing sports medicine, work hardening, aquatic, inpatient, outpatient and home-health rehab services for athletes, adults and geriatrics, Robert is an adjunct instructor at Indian River State College in the Physical Therapy department. Robert’s athletic background includes being a former collegiate Division 1-AA football player, multiple USAT All-American Triathlete and 2-time World Championship Ironman Hawaii Qualifier and Ironman Florida finisher. Robert has won over 150 multi-sports events. Robert also enjoys surfing, paddle-boarding, baseball and basketball. Robert combines his knowledge, understanding and 30 years experience as a competitive triathlete and United States Lifesaving Ocean Lifeguard to develop safe, effective and customized training plans. Robert’s objective working with today’s typical multi-sport athlete is to promote a functional training program designed to address factors involving integrated balance, stability, mobility, movement efficiency, appropriate forms of flexibility, agile strength and neuromuscular control by training in different types of environments and training in different planes of motion. In summation, the goal with each athlete is to build a solid foundation by developing strength/power gained through multiple joints and planes and reinforcing quality proprioceptive movement patterns that will create flexible, durable athletes. If you would like more information about working with Robert, please contact him at robert.
Green Mountain Adieu – The Tasteful Triathlete
A regular President’s Day weekend in years past would find John & I happily ensconced at our West Dover, Vermont condo surrounded by numerous Italian and Chinese American family members. For the first several years after getting married, we spent the bulk of our winter weekends, and plenty of off-season ones too, up at the condo. I refined my snowboarding skills on the face of Mt. Snow and successfully navigated all of its trails at one point or another from lilting down green runs like Long John and Deer Run to descending the double black diamond, mogul-infested ice minefield of Ripcord without incurring significant bodily harm. Our favorite act by far was the legendary Bruce Jacques who’s still going strong at Cuzzins after a 26 year stint. On one super fun New Year’s Eve, we ventured further afield and caught a middle-aged, slightly chunky, less edgy Tone Loc in concert at the Snow Barn. A couple of years ago, John and I took our snowshoes off-piste and summited Mount Snow. The few times a year that we did make it up, we would spend our weekends sprawled out on the teal chenille sectional couch watching marathon reruns of ‘Mystery Diagnosis, ‘Life in the ER’ and ‘Breaking Bad’. We would always go up for the full week between Christmas and New Year’s and would spend days on end in this hermit-like state, bathing sporadically while John’s facial hair sprouted to epic lengths. We had been using it less than in past years; we had both become slightly jaded by the mountain; and the West Dover area was feeling a little old to us. We have so many wonderful memories of times spent at Unit #34 over the past fourteen years that we will cherish forever.
Speak Your Mind