Top 5 Triathlon Books to Read
Instead of trying to go through all the triathlon books out there, I’ve given you my top picks. Matt Dixon is a triathlon coach and one of the presenting coaches in the Ironman U Certified Coaching program. If you are one of those athletes who always seems to end up with an injury, this book is a must-read. I’m Here to Win – Chris McCormack. In this book, Chris tells the story of growing up in Australia, his early triathlon career, the loss of his Mom as he prepared for trying out for the Australian Olympic Team for the 2000 Olympic Games and his subsequent very successful Ironman career afterwards. Even if you aren’t a fan of Macca – you’ll pick up a lot of insightful advice from his book. Joe Friel has written many books on triathlon and this is far and above the most popular. There are thousands of plans and books you could purchase, but if you plan on trying to train without professional help, this is the way to go. If you are new to the sport, this book can be very helpful. It’s a bit misleading to say that anyone can do a triathlon in just 6 weeks. If you’ve already build a strong base foundation, this book would be great if you are looking to do your first triathlon.
Fast-Track Triathlete
It is hard to win at life when you are training for long-course triathlon. That’s because training for an Ironman(R) race is like a part-time job. Coach Matt Dixon opens the door to long-course racing for every athlete who has never had the time to take on a challenge this big. If you have 10 hours a week to train, you can do an Ironman. Fast-Track Triathlete offers you a custom training program and everything you need to know to make important decisions on volume and intensity on a weekly and daily basis. Dixon opens up his vault of workouts, sharing key sessions for both postseason and preseason training, and reveals a complete training plan for the 14 weeks leading up to your goal race. 14-week comprehensive training plans for the buildup to Ironman and Ironman 70.3 races. Dixon’s program will bring your triathlon goals within reach and develop you as an athlete season after season. Matt Dixon is a world-class triathlon coach, former professional triathlete and elite swimmer, and an exercise physiologist. Matt is the author of The Well-Built Triathlete, a regular contributor to sports magazines and publications, an Ironman U(R) master coach, and a corporate speaker.
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon: Amazon.de: Matt Dixon: Fremdsprachige Bücher
It is hard to win at life when you are training for long-course triathlon. That’s because training for an Ironman® race is like a part-time job. Coach Matt Dixon opens the door to long-course racing for every athlete who has never had the time to take on a challenge this big. If you have 10 hours a week to train, you can do an Ironman. Fast-Track Triathlete offers you a custom training program and everything you need to know to make important decisions on volume and intensity on a weekly and daily basis. Dixon opens up his vault of workouts, sharing key sessions for both postseason and preseason training, and reveals a complete training plan for the 14 weeks leading up to your goal race. • 14-week comprehensive training plans for the buildup to Ironman and Ironman 70.3 races. • Travel protocols for training and racing. Matt Dixon is a world-class triathlon coach, former professional triathlete and elite swimmer, and an exercise physiologist. Matt is the author of The Well-Built Triathlete, a regular contributor to sports magazines and publications, an Ironman U® master coach, and a corporate speaker.
The Best Triathlon Training Plans
This is why a training plan is essential for a triathlon. If you’re looking to train yourself and not hire a coach, you’ll find a lot of plans out there. Legendary coach and longtime author Hal Higdon developed these extremely straightforward, beginner-friendly, eight-week plans for sprint-distance triathlons. The second plan is more specific and features combination workouts that allow you to practice your transitions using brick sessions, which are bike-run workouts that get your body used to running on heavy, tired legs. Both plans measure in time rather than distance; more detailed, interactive versions of these are available through TrainingPeaks. Whether you’re aiming to win or simply to finish, there’s a plan for you. The paid plans are all on the TrainingPeaks platform. If you’re looking for the mother lode of training plans, look no further. The industry-standard TrainingPeaks platform lets you track your plan and all data from your workouts across all your devices. You’ll find plans here from top coaches like Dave Scott, Siri Lindley, Joe Friel, Jim Vance, and many others, plus official Ironman-branded plans.
IRONMAN triathlon 140.6 & 70.3
This is an excerpt from The Women’s Guide to Triathlon, edited by USA Triathlon. By its nature, the sport of triathlon attracts overachievers. Add a triathlon training program to family, work, school, and various other commitments and you have the perfect formula for a very busy life. It could be considered the fourth discipline in the sport of triathlon. This chapter will show you how to plan and prioritize so that triathlon becomes a natural part of your life without becoming a stress or a burden. Triathlon is a hobby that will lead you to a healthy lifestyle, and the point is to have fun! What we can help you with is figuring out how to seamlessly adapt the triathlon lifestyle. So you signed up for a triathlon and now you’re having visions of mastering a flip turn in the pool, going on 25-mile bike rides, and tackling running intervals. Finding the time to train for a triathlon around work, social, or kid schedules is challenging, but it can be done with some careful planning. The Women’s Guide to Triathlon is now available at HumanKinetics.com, at your local bookstore, or at major online bookstores.
Speak Your Mind